Well, I normally like all the fuss and drama when I workout and when I say fuss, I mean high impact workouts because they help increase my endurance and agility even more than non-fussy workouts. But, but, but, sometimes I just don’t have the energy for all of that jumping around and I just need [...]
Archive for the ‘Reviews: DVD’ Category
Want To “Tone Up” Without the Fuss?
June 1st, 2010 
blacKandi STS Mesocycle #1 is COMPLETED!!!
November 30th, 2009 blacKandi So I finished mesocycle #1 of the Shock Training System (STS) created by Cathe and I must say that I feel nice!!! My thoughts about Meso #1 are in the middle of the road. I felt that at my fitness level and STS being compared to the Power90x and Chalean Extreme that Meso #1 would [...]
Posted in DVDs & Equip, Exercise, Progress Pics, Reviews: DVD, Tips, Training 
Tags: 1rm theory, ab circuits, bootcamp pushups, calorie maintenance, cathe friedrich, drop sets, gain muscle mass, hypertrophy mesocycle 2, mesocycle 1, muscle endurance, paper plate exercises, shock training system, sts, sts mesocycle 1 results, sts progress pics, sts rotation, supersets 
4 Comments »Jari Love’s Get Extremely Ripped 1000
October 7th, 2009 blacKandi This is the next circuit workout I’m buying. As you all know, I love circuit workouts. Going between strength and cardio is really nice because I hate straight cardio. I do straight cardio all the time, but I hate it if it’s not step aerobics. You can’t go wrong with Jari Love and I see [...]
DVD Review: Kelly Coffey-Meyer 30 Mins Fitness: Weights
September 11th, 2009 blacKandi This is something I’d like to start doing…workout DVD reviews re: fitness. I’m going to start this off with Kelly Coffey-Meyer’s 30 Minutes to Fitness: Weights since I did this workout,for the first time, last night. I rented this DVD from Netflix (they have lots and lots of workout DVDs to choose from of course) [...]
