Here is a very helpful WebMd portion size control guide to help those who want to keep making progress with their maintaining their current weight, losing weight or losing fat through on a daily basis, but I’m posting it in regard to the upcoming holidays. I know you all know what to do, but [...]
Archive for the ‘Reference’ Category
Portion Control Advice for Holiday Eating
November 21st, 2011 
blacKandi 
Posted in Diet, Eating, How To, Reference, Tips 
Tags: Diet, overeating, portion size control chart, portion size plate, thanksgiving dinner, webmd health eating 
No Comments »A Plate replaces the Pyramid!
June 2nd, 2011 blacKandi Here is the new replacement for the USDA (U.S. Department of Agriculture) Food Pyramid – A PLATE! – which was just launched today…I think it’s neat! I really like it! You can find it and all the information that comes with it at www.choosemyplate.org. I think the learning how to eat healthy and the what [...]
Posted in Awareness, Books, Challenges, Diet, Eating, Foods, Health, News, Reference, Weight Loss Tags: basic food groups, choose my plate, eating healthy foods, food pyramid, let's move, letsmove.org, michelle obama, usda No Comments »Books Books Books!
November 12th, 2010 blacKandi As if I don’t have enough books and magazines, but I am a book buyer and reader. I love to read books. My favorite genres are 18th Century Victoria (ie: Jane Austen, Charlotte Bronte), Poetry (Edgar Allen Poe, Langston Hughes, Maya Angelou), Classics (ie: Charles Dickens, Sherlock Holmes, Arabian Nights), “Vampire” (ie: Twilight, Ann Rice), [...]
Circuit Workout DVD Recommendations for those who workout at home
September 1st, 2010 blacKandi This post is for all my home circuit workout babies out there! This list was requested by a few of my teammates over on the 30 Day Shred / Shred-It team over at SparkPeople.com. I have put together a recommendations list of all of the circuit workout DVDs I own and perform because they work [...]
Posted in Books, Challenges, Diet, DVDs & Equip, Exercise, Fitness Templates, Motivation, Reference, Tips, Toning, Training, Weight Loss Tags: 30 day shread, circuit fitness workouts at home, circuit workout fitness recommendations, circuit workouts, spark people, sparkpeople, working out at home 17 Comments »
