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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for the ‘ Recipes ’ Category

Raw Food Made Easy for 1 or 2 People (Get it!)

This book is a god send for me.  And I say that because 1.  I don’t really have time to spend in the kitchen to cook, 2.  I really don’t like to cook and 3.  I’m into easy food and I have no problem with eating the same stuff ov...

In Diet, Health, Meal Plans, Recipes, Reviews: Books, Weight Loss on .

What To Eat Before & After Your Workout

What do I eat before and after my workout? I see this question being posted a lot around the web so I thought I’d make a post about it. Hopefully, my advice will help you all out. First I’ll tell you some of the things I eat before and ...

In Diet, Meal Plans, Recipes, Tips on .

170.4lbs today!!!

OMG! I’ve been here before and that was during my 28th week…January 19 to January 25, 2009. That was such a long time ago. But today I am 170.4lbs baby!!!…again! If not for that major set back I would have been under 170 or even...

In Challenges, Exercise, Recipes, Training, Weight Loss on .

Going organic…

Let me start off with a side note. I’m sick again re: water weight gain and it’s all my fault (ran out of my meds oops), but I’m about to go and remedy this problem on Friday so for right now, it’s all taken care of. I̵...

In Diet, Health, Recipes, Reference, Tips on .

Ainflo, Bloated Belly, Retaining Water, 2lbs gained and 1 day later…

…and the title of this daily post says it all. Ainflo left town yesterday after nine whole days and I am so happy she’s gone because she is totally a nightmare. Just plain ole’ evil. I am used to my belly staying flat, especially...

In Diet, Recipes, Weight Loss on .