all tossed and sauteed together! a few sprays (can add 1TBSP of olive or canola oil if you want to)… 1/2 cup of… chopped and unlimited… 4 scrambled egg whites… a dash or two… drink lots of… i enjoy ginger or detox tea from the Yogi brand several times a day too… NOTE: 10lb Weight [...]
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Today’s Quick, Clean Bodybuilding Breakfast Meal Is…
January 25th, 2012 
blacKandi 
Posted in Diet, Eating, Fat Loss, Foods, Meal Plans, Recipes, Weight Loss 
Tags: bodybuilding meals, cauliflower, egg whites, fat loss meals, healthy breakfast, healthy breakfast recipes, low carb breakfast, pam olive oil cooking spray, quick healthy meals, red kidney beans, water, weight loss meals, yogi detox ginger tea 
No Comments »Today’s Lunch: A Quick & Convenient Chicken Salad
January 18th, 2012 blacKandi Chopped up and all mixed together… 1 Fillet (5 oz.) unlimited… 1/2 gala apple 1 TBSP 1 cup a few sprays… unlimited… unlimited… H2O – lots And I don’t know how many calories this is because I don’t count calories. I just eat clean.
Posted in Diet, Eating, Foods, Meal Plans, raw food, Recipes Tags: beets, bodybuilding meal, clean eating, dole salad, dole very veggie, eat clean, extra virgin olive oil, gala apple, low calorie salad, lunch, lunch diet, perdue perfect portions chicken breast, quick healthy meals, red kidney beans, spinach, water h20 agua, wishbone salad spritzer No Comments »Pre-Workout Meal: A Protein Pancake
November 2nd, 2011 blacKandi I decided to post about this recipe because it’s the most simple and fastest protein pancake I have ever attempted to make. Mine came out great and all in less than 7 mins. with the cracking of the eggs and the whole shabang. I tweaked the recipe to my liking though. I added one yolk [...]
Posted in Diet, Foods, Meal Plans, Recipes Tags: crossfit recipe, healthy snacks, pre-workout meal, protein powder recipe No Comments »My Salad Dressing is Now Secure!
April 6th, 2011 blacKandi After searching for a container to keep my homemade salad dressing (1 TBSP of EVOO, 2 TBSP of balsalmic vinegar, dash of pepper, dash of non-iodine sea salt, some oregano and sometimes 1 TBSP of lemon juice), my husband found me this really cool salad and dressing container at Target that is called the EZ [...]
Posted in Foods, raw food, Recipes, Tips Tags: ez freeze stayfit, homemade salad dressing recipe, salad dressing container No Comments »
