Name of Workout: Personal Training with Jackie Warner Instructor: Jackie Warner Workout Type: Circuit (for burning fat / sculpting and toning the body) total body Fitness Level: Advanced with some modifications mentioned Time Length: About an hour Equipment: moderate heavy weights (dumbbells) for lower body and 3-8lb weights for upper body or no weight at [...]
Archive for the ‘Quick Review: DVDs’ Category
Quick Review: Jackie Warner’s Power Circuit Training
January 26th, 2010 
blacKandi 
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Quick Review: Tracie Long Endurance for Movement Workout
January 20th, 2010 blacKandi Name of Workout: Endurance for Movement Instructor: Tracie Long Workout Type: Circuit (for burning fat / sculpting and toning the body) total body Fitness Level: Intermediate can be made to be Advanced by following the advanced person Time Length: About an hour Equipment: Stability Ball, 3-5lb hand weights or up to 8 if you are [...]
