Yes, ladies and jents I’ve got something new and kick ass on my mind. I’m in love with Crossfit.com. I love their workouts of the day. Unfortunately, I can’t do them with my program because they are so intense but after I finish up my 3.5 months of STS I’m going Crossfit 100%. Check it [...]
Archive for the ‘Progress Pics’ Category
Crossfit on my mind
February 1st, 2009 
blacKandi 
Posted in c25k, DVDs & Equip, Exercise, Goals, Health, Progress Pics, Training, Weight Loss 
Tags: body for life, crossfit, muscle endurance, power 90x, pullups, pushups, spinning, sts 
No Comments »GOAL REACHED!!!! I lost 50lbs. on The South Beach Diet!
January 11th, 2009 blacKandi And I’m just a regular person. Thank you South Beach Diet, and to Spark People and to the gals at 3FC!! THANK YOU THANK YOU! It took me 26 weeks to achieve my weight loss goal! I couldn’t be anymore happier than I am right now. Bikini in the sun here I come! I finally [...]
Last Post of the Year – Tight Tummy and No Backside! Woot!
January 1st, 2009 blacKandi Bye bye 2008 and good bye fat tummy and big booty! Oh and excuse my mess. When I wake up in the morning, I immediately weigh myself and take pics and then brush my teeth and so on and so forth. TMI? Sorry!!! Here I is! Was taken on Christmas and I’m showing off my [...]
Posted in Fitness Dreams, Progress Pics, Weight Loss Tags: 100 crunches, abs, booty, power 90, tim horton, tummy No Comments »
