As a reminder, I do my heavy legs workout on Mondays and I change it up every week. I always keep compound exercises in them, but I change up the variations a lot. I don’t know what happened to me, but 5 days of skipping fitness has put me on my ass and I mean [...]
Archive for the ‘People’ Category
A Cardio Circuit & Heavy Leg Workout That “DOMS-ed” Me Up
January 25th, 2012 
blacKandi 
Posted in Exercise, leg glute workouts, Motivation, News, People, Toning, Training, workout routines 
Tags: bodyweight workouts, bulgarian squats, deadlift, delayed onset muscle soreness doms, front curtsy lunge, glute butt exercises, glute workouts, hamstring roll ins, heavy leg workouts, leg conditioning workouts, leg workout routine, plyometrics, squat, zuzana light, zuzka light, zwod 
No Comments »Hypertrophy-Specific Training Review
November 18th, 2011 blacKandi I have four more weight lifting days before I complete my six week Hypertrophy-Specific Training rotation. The reason why I chose to do another type of hypertrophy training is because I’ve gotten great results from doing them in the past like increasing my muscle mass and my muscle definition – you know, making the muscles [...]
Posted in Exercise, Experiments, Fat Loss, How To, People, Toning, Training, Workout Reviews, workout routines Tags: boots to asses, bryan haycock, cathe hypertrophy, female weight lifting, hst training review, hypertrophy, hypertrophy program rotation, hypertrophy specific training review, layne norton, muscle definition, natural bodybuilding for women, power hypertrophy adaptive training phat, women bodybuilding No Comments »Jillian Michaels’ New “SHRED” Workout is Coming!
June 30th, 2010 blacKandi It is about time seriously Ms. Jillian! A new workout called “SHRED IT WITH WEIGHTS”, by Jillian Michaels, is coming for all of your CIRCUIT BABIES OUT THERE this September 2010 – Fall and I’m going to get it of course because, well, Jillian made it! Here is the article read about the new workout, [...]
Posted in Exercise, jillian michaels, jillian michaels workouts, News, People Tags: 30 day shred, fitness articles, jillian michaels, jillian michaels circuit workout, jillian michaels cover red book magazine, jillian michaels lose it, jillian michaels shred it, obese fat jillian michales, shred workouts 1 Comment »Venus Williams: Come To Win
June 24th, 2010 blacKandi FYI!!!! The fabulous and very fit Venus Williams has a book due out next month called, “Come To Win: Use Lessons From The Game To Succeed In Life”. Here is what the book is about (quoted from venuswilliams.com)… “About The Book With Come to Win, Venus Williams, the multiple Grand Slam tennis champion and entrepreneur, [...]
Posted in Books, People, Training, Weight Loss Tags: venus come to win, venus williams book, venus williams eleven 1 Comment »
