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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for the ‘ People ’ Category

Jillian Michaels’ New “SHRED” Workout is Coming!

It is about time seriously Ms. Jillian!  A new workout called “SHRED IT WITH WEIGHTS”, by Jillian Michaels, is coming for all of your CIRCUIT BABIES OUT THERE this September 2010 - Fall and I’m going to get it of course because, we...

In Exercise, News, People, jillian michaels, jillian michaels workouts on .

Venus Williams: Come To Win

FYI!!!!  The fabulous and very fit Venus Williams has a book due out next month called, “Come To Win: Use Lessons From The Game To Succeed In Life”. Here is what the book is about (quoted from venuswilliams.com)… “About The...

In Books, People, Training, Weight Loss on .

Jillian’s Wellness Cruise 2010

Jillian Michaels’ Wellness Cruise is set to sail this coming October a week before our Disney World trip and I wish I could go!!!  Oh well.  Maybe next time.  Details of the cruise and the itinerary can be found here and if you click the ima...

In News, People, jillian michaels on .

Losing It With Jillian Michaels

To view the “temporary trailer” of Jillian’s new and upcoming…AND HIGHLY ANTICIPATED…reality show, click HERE! Jillian posted it to her Facebook so you may need to become a fan of hers which you should already be if you...

In People on .

First Lady Takes on Childhood Obesity

First Lady Michelle Obama…check it out!!! AKPC_IDS += "1393,";Popularity: 1% [?]

In Health, People on .

Quick Review: Tracie Long Endurance for Movement Workout

Name of Workout:  Endurance for Movement Instructor:  Tracie Long Workout Type:  Circuit (for burning fat / sculpting and toning the body) total body Fitness Level:   Intermediate can be made to be Advanced by following the advanced person Time...

In Challenges, DVDs & Equip, People, Quick Review: DVDs, Weight Loss on .

The Rock is on the cover of Muscle & Fitness Magazine!

I spotted The Rock on the cover of Muscle & Fitness while on my run to Target yesterday and I ran right over to it.  I took a look at the article inside and it basically tells you about his life’s story in a nutshell and gets into his work...

In Books, Motivation, People, Tips, Training on .