I have been so behind with everything that I missed this IMPORTANT email. Not good! Was cleaning up my email and voila! If you live in the New York City area and would like to do a bit of yoga (ashtanga and bikram) in Times Square then sign up to be notified to get your [...]
Archive for the ‘News’ Category
Save the Date – Solstice in Times Square – June 20th, 2012?
January 31st, 2012 
blacKandi A Cardio Circuit & Heavy Leg Workout That “DOMS-ed” Me Up
January 25th, 2012 blacKandi As a reminder, I do my heavy legs workout on Mondays and I change it up every week. I always keep compound exercises in them, but I change up the variations a lot. I don’t know what happened to me, but 5 days of skipping fitness has put me on my ass and I mean [...]
Posted in Exercise, leg glute workouts, Motivation, News, People, Toning, Training, workout routines 
Tags: bodyweight workouts, bulgarian squats, deadlift, delayed onset muscle soreness doms, front curtsy lunge, glute butt exercises, glute workouts, hamstring roll ins, heavy leg workouts, leg conditioning workouts, leg workout routine, plyometrics, squat, zuzana light, zuzka light, zwod 
No Comments »Bodyrock.TV made the cut!
December 8th, 2011 blacKandi Shape Magazine seems to think bodyrock.tv is one of the best workout videos on Youtube and I AGREE!!! Click on Zuzana below to take a look! Marianne of myomytv.com made the cut as well – the kettelbell queen in my eyes.
My First In Studio Class at Strala Yoga
November 9th, 2011 blacKandi On Sunday, October 30, 2011, I took my very first yoga class lead by the wonderful Tara Stiles at her studio (Strala Yoga) in New York City. I do yoga six days a week by myself using workout DVDs at home so this in-studio class was a new, but exciting experience with me. Since I [...]
Posted in Books, News, Yoga Tags: nissan leaf, nyc marathon 2011, slim calm sexy yoga, strala yoga, tara stiles, yoga, yoga class No Comments »
