I have been so behind with everything that I missed this IMPORTANT email. Not good! Was cleaning up my email and voila! If you live in the New York City area and would like to do a bit of yoga (ashtanga and bikram) in Times Square then sign up to be notified to get your [...]
Archive for the ‘News’ Category
A Cardio Circuit & Heavy Leg Workout That “DOMS-ed” Me Up
January 25th, 2012
blacKandi As a reminder, I do my heavy legs workout on Mondays and I change it up every week. I always keep compound exercises in them, but I change up the variations a lot. I don’t know what happened to me, but 5 days of skipping fitness has put me on my ass and I mean [...]
Bodyrock.TV made the cut!
December 8th, 2011
blacKandi Shape Magazine seems to think bodyrock.tv is one of the best workout videos on Youtube and I AGREE!!! Click on Zuzana below to take a look! Marianne of myomytv.com made the cut as well – the kettelbell queen in my eyes.
My First In Studio Class at Strala Yoga
November 9th, 2011
blacKandi On Sunday, October 30, 2011, I took my very first yoga class lead by the wonderful Tara Stiles at her studio (Strala Yoga) in New York City. I do yoga six days a week by myself using workout DVDs at home so this in-studio class was a new, but exciting experience with me. Since I [...]


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