2011-12-01 to 2012-01-281 I started this new routine on December 1 after finishing up the last week of my HST Training. I waited to post this because I had to do several revisions to this 8 week bodybuilding program after testing it out for a week. I did a lot of research and evaluating myself [...]
Archive for the ‘Motivation’ Category
My Current Bodybuilding Routine / Program
December 8th, 2011 
blacKandi 
Posted in Diet, Experiments, Fat Loss, Foods, Goals, Motivation, rotations, Supplements, Toning, Training, Weight Loss, workout routines, Workout Schedule 
Tags: Fat Loss, female bodybuilding program, female bodybuilding workout, muscle building, Weight Loss, women bodybuilding nutrition plan, women bodybuilding program, women bodybuilding workout, women exercise, womens bodybuilding nutrition 
No Comments »Bodyrock.TV made the cut!
December 8th, 2011 blacKandi Shape Magazine seems to think bodyrock.tv is one of the best workout videos on Youtube and I AGREE!!! Click on Zuzana below to take a look! Marianne of myomytv.com made the cut as well – the kettelbell queen in my eyes.
I Just Blushed!
November 30th, 2011 blacKandi I get a lot of great comments regarding my Jillian rotations and for spreading motivation/ideas/advice and shame on me for not collecting them for my own motivational purposes, but they can all be found on my Spark Page comments section (if anyone cares to read them). The point of this post is that I wanted [...]
Happy Last Day of November!
November 30th, 2011 blacKandi I just wanted to do a post to lead you all out of November with a bit of inspiration/motivation I came across this past month. I want you all to take a look at a Scooby’s Workshop success story that he put out a few days ago. I still look for motivation and read lots [...]
Posted in Diet, Exercise, Fat Loss, How To, Motivation, Tips, Toning, Weight Loss Tags: exercise for weight loss, Fat Loss, scooby's workshop, success stories, Weight Loss, weight loss motivation No Comments »
