And I am nervous as hell. I’ve asked others with experience what should I expect, when should I get there, how do I prep the morning off and of course I get a lot of different answers so I’m just going to show up early and when the race starts…well, run! I am training for [...]
Archive for the ‘Motivation’ Category
Getting ready for my first 5k
January 27th, 2009 
blacKandi 
Posted in c25k, Motivation 
Tags: american red cross, c25k, couch to 5k, flying high, garmin forerunner 305, rocky, rocky balboa, spinning, swimming 
No Comments »I am definitely changing
January 23rd, 2009 blacKandi So I went ahead and flexed my arms in the mirror last night while strength training and I noticed that I have some “cuts” in my arms…heyyyyyyyyyy! This hard work is paying off I see. I still have this layer of fat cover them that I need to burn off, but surely it’s coming off. [...]
Posted in Exercise, Motivation, Tips Tags: bicep curls, concentration curls, delt raises, lateral raises No Comments »I wish it were lunch time already!
January 22nd, 2009 blacKandi It is noon, but I do not each lunch until 1pm so I’m over here starving!!! Today, I’m having shrimp fried rice because I really have a taste for it and it’s a nice treat to give myself for a job well done this week with my fitness and start my C25K training. Speaking of [...]
Posted in c25k, Challenges, Food Praise, Motivation, Training Tags: 5k race, c25k, couch to 5k, grapefruit, new jersey No Comments »Breakout
January 19th, 2009 blacKandi I want to say Happy Birthday to Dr. King…rest in peace! I also want to post the lyrics to one of the best motivational songs I’ve ever heard and the best about it is that it’s a GREAT song to workout or run too. I know a lot of you remember this one because it’s [...]
Posted in Health, Motivation, Training Tags: breakout, breakout lyrics, martin luther king, Motivation, swing out sister No Comments »
