blacKandi Fitness

This post is for all my home circuit workout babies out there! This list was requested by a few of my teammates over on the 30 Day Shred / Shred-It team over at SparkPeople.com.  I have put together a recommendations list of all of the circuit worko...

I was given a couple of cool t-shirts!  And since I am a die-hard Rocky fan (I’ve posted about this in the past) I am now amped up!  I wore this t-shirt all weekend while doing my workouts.  The power is in my Rocky shirt!  The other t-shir...

Here is the cover of Jackie Warner’s new workout and it’s up for pre-order on Amazon for $10. I’m getting it!  The cover looks great as usual and I can’t wait to try out this new workout. Amazon.com description… “...

…and I say the SQUAT hands down if I had to pick the best one.  If you do not do any other leg work (or hate leg work as I do) then do squats.  There are many variations for doing squats and this is great because it will keep your body guessi...

GO ME GO ME! Since today is my 2nd SparkPeople Anniversary aka the 2nd Anniversary since the day I decided to lose weight and change my life for the better forever, I decided to write up my full weight loss success story for you all to celebrate t...

My best friend and I viewed the clips over at TotalFitnessDVDs.com and had to have it.  We ordered two sets of travel hoola hoops with the beginner DVD.  This workout method is known as Hoop Dance and the brand is known as Hoopnotica. I ordered thi...

Just spreading a little motivation to you all today.  I hope this helps you out if you are currently in a fitness funk. Ok so this is me, a hot mess, all dried up and tired after one of my Zuzana (bodyrock.tv) workouts last month or maybe even in Ma...

I got my new workout DVD lot from a website called Deep Discount (deepdiscount.com) and I was so happy to learn about this website from my friends over at Video Fitness.  I got 6, fairly new (out this year or last year), DVDs for $59.00 which is unh...

We were at The Sports Authority shopping for my first kettlebell.  As I turned my back (my hubby was watching our little one) and started testing weight by doing swing squats my little girl (2 years old) was setting up for an incline bench press! ...

No matter what you should be tracking what you eat and the activity you perform some where to hold yourself accountable and to ensure your reach your weight loss, body definition and fitness goals.  I just happen to do better with paper and my 3 rin...

Oh how time flies!!! I cannot believe that January is gone! I hope that all of you have your resolutions in order and keeping your promises to yourself. I am trying my hardest to keep my promises and although I may have broken a few so far, I’v...

I spotted The Rock on the cover of Muscle & Fitness while on my run to Target yesterday and I ran right over to it.  I took a look at the article inside and it basically tells you about his life’s story in a nutshell and gets into his work...