I was going through my file cabinet trying to clean it up and came across my Diet & Exercise section…found a folder containing diet and food information. I found my clean and dirty foods list (Nutrition Guidelines) from Everything Zing.com. I wanted to throw away to printouts, but before I went ahead with that I [...]
Archive for the ‘Meal Plans’ Category
A “Clean” & “Dirty” Foods List
October 18th, 2011 
blacKandi 
Posted in Diet, Eating, Fat Loss, Foods, Meal Plans, Tips, Weight Loss 
Tags: clean foods list, dirty foods list, healthy nutrtition guidelines 
No Comments »30 Day Shred Sept 2011 “2012 Bikini Body” Challenge Rotation
August 31st, 2011 blacKandi Alrighty everyone! Summer 2011 is practically over, hope you all had a blast, but now it’s time to get back to work! Here is your September 2011 “2012 Bikini Body” Challenge. Every month I’ll be putting out a 2012 Bikini Body challenge to get us ready for Summer 2012. There will be Jillian DVD workouts [...]
Posted in Challenges, Diet, DVDs & Equip, Exercise, Fat Loss, jillian michaels, jillian michaels workouts, Meal Plans, rotations, Toning, Weight Loss, workout routines Tags: 30 day shred workout rotation, 6 week 6 pack, 6 week six pack, banish fat boost metabolism, clean eating, how to get lean, how to lose weight, jillian michaels, lose body fat, ripped in 30, sparkpeople, weight loss meal plan, workout routine, yoga meltdown 4 Comments »Breakfast w/ Cathe Friedrich
March 23rd, 2011 blacKandi Today Cathe (of Cath.com) posted on Facebook what she ate this morning for breakfast this morning and it goes like this… – one half apple, a few raspberries & blueberries, – almonds and 5 walnuts – 6 oz of non-fat plain yogurt. – 6 oz of skim milk Today for breakfast I had… – 1/2 [...]
Posted in Diet, Eating, Foods, Meal Plans, Tips, Weight Loss Tags: cathe friedrich, clean breakfast meal, healthy breakfast meals, meal plan bodybuilding 7 Comments »Raw Food Made Easy for 1 or 2 People (Get it!)
July 28th, 2010 blacKandi This book is a god send for me. And I say that because 1. I don’t really have time to spend in the kitchen to cook, 2. I really don’t like to cook and 3. I’m into easy food and I have no problem with eating the same stuff over and over. The book was [...]
