No, it wasn’t. That was just being lazy and careless. Here is my weight loss update. A Quick Note: Glad I didn’t buy this because it has gotten some pretty terrible reviews. It’s the Weight Watchers Digital Glass Scale by Conair that was on said for 15 bucks last week at Costco. Read your reviews [...]
Archive for the ‘Meal Plans’ Category
Oh blacKandi That Was Just Water Weight!
January 31st, 2012 
blacKandi Today’s Quick, Clean Bodybuilding Breakfast Meal Is…
January 25th, 2012 blacKandi all tossed and sauteed together! a few sprays (can add 1TBSP of olive or canola oil if you want to)… 1/2 cup of… chopped and unlimited… 4 scrambled egg whites… a dash or two… drink lots of… i enjoy ginger or detox tea from the Yogi brand several times a day too… NOTE: 10lb Weight [...]
Posted in Diet, Eating, Fat Loss, Foods, Meal Plans, Recipes, Weight Loss 
Tags: bodybuilding meals, cauliflower, egg whites, fat loss meals, healthy breakfast, healthy breakfast recipes, low carb breakfast, pam olive oil cooking spray, quick healthy meals, red kidney beans, water, weight loss meals, yogi detox ginger tea 
No Comments »Took 5 Days Off And Gained 10lbs. Seriously.
January 24th, 2012 blacKandi Oh yeah and I set myself back too. Let me tell you all what I did. I basically went on a bad food binge and guess what…I don’t regret it. I put on about 10lbs in 5 days. No joke! It’s that easy! I didn’t exercise either. Ooops. Hey, I felt like I needed a [...]
Posted in Diet, Eating, Meal Plans, Motivation, Tips, Weight Loss Tags: bad diet, cheerios, clean meal plan, diet meal plan, drakes cakes, gluten cereal, good diet, good fats, how to gain weight, how to lose 10 pounds, how to lose weight, low carb meal plan, skinny cow, vega pre-workout, weight loss meal plan, wendy's, yo yo dieting 2 Comments »Today’s Lunch: A Quick & Convenient Chicken Salad
January 18th, 2012 blacKandi Chopped up and all mixed together… 1 Fillet (5 oz.) unlimited… 1/2 gala apple 1 TBSP 1 cup a few sprays… unlimited… unlimited… H2O – lots And I don’t know how many calories this is because I don’t count calories. I just eat clean.
Posted in Diet, Eating, Foods, Meal Plans, raw food, Recipes Tags: beets, bodybuilding meal, clean eating, dole salad, dole very veggie, eat clean, extra virgin olive oil, gala apple, low calorie salad, lunch, lunch diet, perdue perfect portions chicken breast, quick healthy meals, red kidney beans, spinach, water h20 agua, wishbone salad spritzer No Comments »
