No, it wasn’t. That was just being lazy and careless. Here is my weight loss update. A Quick Note: Glad I didn’t buy this because it has gotten some pretty terrible reviews. It’s the Weight Watchers Digital Glass Scale by Conair that was on said for 15 bucks last week at Costco. Read your reviews [...]
Archive for the ‘Meal Plans’ Category
Today’s Quick, Clean Bodybuilding Breakfast Meal Is…
January 25th, 2012
blacKandi all tossed and sauteed together! a few sprays (can add 1TBSP of olive or canola oil if you want to)… 1/2 cup of… chopped and unlimited… 4 scrambled egg whites… a dash or two… drink lots of… i enjoy ginger or detox tea from the Yogi brand several times a day too… NOTE: 10lb Weight [...]
Took 5 Days Off And Gained 10lbs. Seriously.
January 24th, 2012
blacKandi Oh yeah and I set myself back too. Let me tell you all what I did. I basically went on a bad food binge and guess what…I don’t regret it. I put on about 10lbs in 5 days. No joke! It’s that easy! I didn’t exercise either. Ooops. Hey, I felt like I needed a [...]
Today’s Lunch: A Quick & Convenient Chicken Salad
January 18th, 2012
blacKandi Chopped up and all mixed together… 1 Fillet (5 oz.) unlimited… 1/2 gala apple 1 TBSP 1 cup a few sprays… unlimited… unlimited… H2O – lots And I don’t know how many calories this is because I don’t count calories. I just eat clean.


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