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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for the ‘ Meal Plans ’ Category

Raw Food Made Easy for 1 or 2 People (Get it!)

This book is a god send for me.  And I say that because 1.  I don’t really have time to spend in the kitchen to cook, 2.  I really don’t like to cook and 3.  I’m into easy food and I have no problem with eating the same stuff ov...

In Diet, Health, Meal Plans, Recipes, Reviews: Books, Weight Loss on .

What To Eat Before & After Your Workout

What do I eat before and after my workout? I see this question being posted a lot around the web so I thought I’d make a post about it. Hopefully, my advice will help you all out. First I’ll tell you some of the things I eat before and ...

In Diet, Meal Plans, Recipes, Tips on .