Archive for the ‘Links’ Category

My December 2009 Fit Favorites

December 30th, 2009 blacKandi

This is a new thing I want to start adding to my blog. Every month I’m running into some great sites that have great information about diet, exercise and books as well as useful products so I want to be able to share with you all my findings and what my favorite are. I keep [...]

Posted in Books, Diet, DVDs & Equip, Favorites, Links Tags: No Comments »
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  • Welcome 2 My Site


    • Age: 33
    • Height: 5'10
    • lbs Lost: 70
    • Size: 6
    • Diet: South Beach & Eat-Clean
    • Gym: AT HOME
    • ...keep reading!

  • My Current Bodybuilding Program


  • My Daily Dietary Supplements


    I get this question a lot. Here's the answer:

    Glucosamine 2x (joint health)

    Fish Oil 3x (omega 3 - heart health)

    Flax Oil (energy & heart health)

    Biotin 1x (hair, skin & nails health)

    CoQ-10 1x (turns food to energy)

    Niancin 1x (b3 energy)

    Vitamin D 1x (bone health)

    Whey Isolate 1x (protein supplement)

    Vega Pre-Workout (sometimes b4 weight lifting)

Cathe Digital Downloads


Yoga

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Vitamin World