Holy huge triceps you have there bK! Yes, they are big. They are bigger than my biceps unfortunately, but I am working on changing that whole situation. Today’s topic is all about CALISTHENICS! Calisthenics has done wonders to / for my body – tightens my tummy, makes my bunz hard and shapely, grows my [...]
Archive for the ‘How To’ Category
Calisthenics Works For Me…Get My Routine
July 27th, 2010 
blacKandi 
Posted in Books, Diet, Exercise, How To, rotations, Training, Weight Loss, workout routines 
Tags: body weight routine workouts, calisthenics routines programs, calisthenics routines workouts, gymanatic exercises routines, home workouts, pull up bar exercises workouts, pull-ups pull ups pullups, push ups pushups, sit ups crunches ab exercises workouts, tricep dips extensions 
5 Comments »I gained 10.5 pounds in 26 days!
June 10th, 2010 blacKandi So bK, WHAT HAPPENED!!!! I DON’T KNOW!!!! Yes, I do. I over ate and this is what happens to you when you over eat and don’t burn the excess calories off through exercise. You gain weight, fast and easy. Period. PROBLEM?? I keep my weight between 173 (goal weight – which is a tad too [...]
The Secret To Getting Ripped
May 17th, 2010 blacKandi Here is Zuzana’s (of BodyRock.tv — love her!) response to a question where one of her subscribers asked “how do you lose / drop fat without bulking up?” and this is how she answered: “Hi Everyone, first I would like to reply to comment from Tony who asked me how to increase his muscle tone [...]
Posted in How To, Uncategorized Tags: build muscle mass not bulk, defined lean muscle mass, how to burn belly fat, how to get a tone body, how to get flat abs, how to get rid of saddle bags, perverted punisher workout, secret to getting ripped, zuzana bodyrock.tv, zuzana daily workouts No Comments »How To Lose That Fat Belly and Gain Six Pack Abs
August 31st, 2009 blacKandi Take a Look at the Big Picture Want to burn belly fat and gain a nice six pack? If so, I have four words for you: YOU GOTTA EARN IT! Period. End of story. You have to grasp the big picture, first, if you want to learn how to truly accomplish a goal like this [...]
Posted in Challenges, How To, Weight Loss Tags: 100% whole wheat bread, ab fat, abdominal fat, Add new tag, beginner runner program, body for life, burn abdominal fat, cosmetic surgery, couch to 5k, creating a fitness routine, diabestes, diabetes, exercise action, exerise burns fat, food fuel, get a flat belly, get six pack abs, glycemic index, green tea, heart disease, high blood pressure, high cholesterol, hiring a personal trainer, how to burn fat, how to lose belly fat, hunger pangs, kfc, liposcution for weight loss, liposuction, lose beer belly, mcdonalds, multi-grain bread, new rules of lifting, new rules of lifting for women, nutrient rich foods, overeating, personal trainer cons, personal trainer pros, six-pack abs, spanx, starvation mode, stroke, tummy tuck, tummy tuck for weight loss, wash board abs, washboard abs 2 Comments »
