No, it wasn’t. That was just being lazy and careless. Here is my weight loss update. A Quick Note: Glad I didn’t buy this because it has gotten some pretty terrible reviews. It’s the Weight Watchers Digital Glass Scale by Conair that was on said for 15 bucks last week at Costco. Read your reviews [...]
Archive for the ‘How To’ Category
Oh blacKandi That Was Just Water Weight!
January 31st, 2012 
blacKandi Workout To Your Heart’s Desire, But If You’re NOT Eating Right It’s Simply A Waste Of Time
January 7th, 2012 blacKandi And who has time to waste in the gym and work toward NO change in the body’s physique? No, I have a better question. Why even workout if you’re going to eat trash all the time? Eating bad cancels out what you do in the gym. If you’re going to do that then there is [...]
Posted in Challenges, Diet, Exercise, Fat Loss, How To, Meal Plans, Motivation, Tips, Training, Weight Loss 
Tags: clean eating, diet cheat snacks meals, eat-clean diet, fitness template, weight loss diet 
No Comments »The Way My Quads Feel Today You Wouldn’t Believe I Workout Regularly
January 6th, 2012 blacKandi OK so last night’s leg workout killed my … and yes, my quads are heated up. It’s as if I never worked them out before. This post is the about the importance of switching your workouts up or the way in which you do your workouts. When you do this you hit areas in your [...]
Posted in Exercise, How To, Motivation, Tips, Toning, Training, Weight Loss, workout routines Tags: boots to asses, box jumps, building leg muscles, cathe, compound exercises, deadlift, front lunge, hack squat, hamstring roll in bridge, kirtsy lunge, leg workouts, plyo legs, sore legs quads glutes, squat variations, switch up workouts, wall squat No Comments »My Cathe.com Success Story Spotlight
December 27th, 2011 blacKandi Cathe posted my fitness success story, complete with a before and after picture (you’ve all seen before), on her website Cathe.com back in March and I totally forgot to post it here. Wow. It needs to be posted now since it happened in 2011 and 2011 is on the way out – and I like [...]
