…and I say the SQUAT hands down if I had to pick the best one. If you do not do any other leg work (or hate leg work as I do) then do squats. There are many variations for doing squats and this is great because it will keep your body guessi...
Archive for the ‘ How To ’ Category
Holy huge triceps you have there bK! Yes, they are big. They are bigger than my biceps unfortunately, but I am working on changing that whole situation. Today’s topic is all about CALISTHENICS! Calisthenics has done wonders to / for m...
So bK, WHAT HAPPENED!!!! I DON’T KNOW!!!! Yes, I do. I over ate and this is what happens to you when you over eat and don’t burn the excess calories off through exercise. You gain weight, fast and easy. Period. PROBLEM?? I keep my we...
Here is Zuzana’s (of BodyRock.tv — love her!) response to a question where one of her subscribers asked “how do you lose / drop fat without bulking up?” and this is how she answered: “Hi Everyone, first I would like...
Take a Look at the Big Picture Want to burn belly fat and gain a nice six pack? If so, I have four words for you: YOU GOTTA EARN IT! Period. End of story. You have to grasp the big picture, first, if you want to learn how to truly accomplish a g...
