…and I say the SQUAT hands down if I had to pick the best one. If you do not do any other leg work (or hate leg work as I do) then do squats. There are many variations for doing squats and this is great because it will keep your body guessi...
Archive for the ‘ Health ’ Category
This book is a god send for me. And I say that because 1. I don’t really have time to spend in the kitchen to cook, 2. I really don’t like to cook and 3. I’m into easy food and I have no problem with eating the same stuff ov...
My best friend and I viewed the clips over at TotalFitnessDVDs.com and had to have it. We ordered two sets of travel hoola hoops with the beginner DVD. This workout method is known as Hoop Dance and the brand is known as Hoopnotica. I ordered thi...
So bK, WHAT HAPPENED!!!! I DON’T KNOW!!!! Yes, I do. I over ate and this is what happens to you when you over eat and don’t burn the excess calories off through exercise. You gain weight, fast and easy. Period. PROBLEM?? I keep my we...
I recognize this kettlebell anywhere. Jillian was selling this kettlebell on either on QVC or HSN channel (I cannot remember which) not to long ago for a nice chunk of change. I didn’t bite because I’d like to own a set of kettlebells...
First Lady Michelle Obama…check it out!!! AKPC_IDS += "1393,";Popularity: 1% [?]
I’ve got my two year old daughter eating all organic foods now (except for her forumla which is Enfagrow Premium Next Step Lipil -unflavored - formula, but I’m working on weaning her off of that within the coming months). I just wan...
Today, I got an email from Photobucket telling me that I haven’t logged into my account for 80 days but it was a lot longer than that - years maybe. Yeah. So they tell me to log into my account before the 27th or I’ll lose my pics. I g...
This is totally a must read for those who want to keep their dieting successful throughout the holidays. Here are some GREAT tips on how NOT to make a mess of your diet from another Spark Motivator from SparkPeople.com. Take heed because she know...
Posting this to my blog because this is an issue that hits close to home for me and I am all for it. Here is a message, that was posted today, from Michelle Obama and the White House re: Health Care Reform and how it affects Women as well as all Ame...
Compliments of the White House…my favorite First Lady Michelle Obama aka “First Lady All Gunz” AND the U.S. Department of Agriculture talks to kids (as well as parents) about the benefits of incorporating eating well and exercise in...
My journey to losing body fat started in December 2008 (pic on the left) and presently, October 2008 (pic on the right) I have come a very long way. I had reached my goal of losing 50lbs on January 7, 2009 so the before pic was taken in mid-Decembe...
