For those of you who have not seen this documentary please do! For a taste of what this documentary is all about see the video below. Fat , Sick & Nearly Dead Extended Trailer
Archive for the ‘Health’ Category
Fat, Sick & Nearly Dead
December 14th, 2011 
blacKandi A Plate replaces the Pyramid!
June 2nd, 2011 blacKandi Here is the new replacement for the USDA (U.S. Department of Agriculture) Food Pyramid – A PLATE! – which was just launched today…I think it’s neat! I really like it! You can find it and all the information that comes with it at www.choosemyplate.org. I think the learning how to eat healthy and the what [...]
Posted in Awareness, Books, Challenges, Diet, Eating, Foods, Health, News, Reference, Weight Loss 
Tags: basic food groups, choose my plate, eating healthy foods, food pyramid, let's move, letsmove.org, michelle obama, usda 
No Comments »I’m Back! What Have I Been Doing? Update!
June 1st, 2011 blacKandi So, the bill was due to the company that hosts my websites and I didn’t pay them so my account was suspended. I had a lot of shopping to do so I put my websites on the back burner for a while. Sorry guys! The good news is that I obviously paid the bill and [...]
Posted in Challenges, Diet, DVDs & Equip, Exercise, Fat Loss, Health, rotations, Tips, Toning, Training, Weight Loss, workout routines Tags: Fat Loss, high intensity interval training, hiit, increase muscle mass, muscle definition, plyometrics, sts strength cathe, women weight training, workout rotations, workout routines No Comments »What Multi-Vitamin Supplement Do You Take Daily?
November 9th, 2010 blacKandi A couple of people have asked me what I take as a daily vitamin supplement and simply, I am still taking my prenatal vitamins – Vitafol-OB. My little one turned 3 years old this past Sunday so I have some experience with this supplement. I ended use of the supplement, after I was finished breastfeeding [...]
Posted in Diet, Health, Supplements Tags: daily multivitamin supplement, pre-natal vitamin, vitafol-ob capsules 1 Comment »
