“Finally! It’s happened to me, right in front of my face and I just can’t deny it!” – CeCe Peniston This is a great song to workout to, by the way. My Garmin Forerunner 305 has entered the building and it arrived right after my last blog post yesterday. Speaking of the devil! I grabbed [...]
Archive for the ‘Goals’ Category
I got my Garmin Forerunner 305 and completed week 1 of my new strength program
January 17th, 2009 
blacKandi 
Posted in Challenges, DVDs & Equip, Exercise, Goals, Health, Tips, Training 
Tags: deadlifting, deadlifts, garmin forerunner 305, strength training, strength training for women 
No Comments »Some of the best of them have gone in blind too
January 15th, 2009 blacKandi Yesterday afternoon I went browsing through a few sites and decided I should go back to John Stone’s blog, as if I don’t know the darn thing by heart by now…anyway, I decided to send him an email after viewing his starting stats (back in 2003) and food logs and the whole bit. I got [...]
Posted in Goals, Motivation Tags: effort, fitness program, henry ford, john stone, Motivation, will No Comments »50lbs down so now what?
January 11th, 2009 blacKandi After taking my goal reached day and some of this morning…I decided to come up with my goals for the next 26 weeks and it’s not just my goals for 2009 – it can exceed 2009 if need be as long as it all gets done. Why did I pick the number 26? Well, that’s [...]
GOAL REACHED!!!! I lost 50lbs. on The South Beach Diet!
January 11th, 2009 blacKandi And I’m just a regular person. Thank you South Beach Diet, and to Spark People and to the gals at 3FC!! THANK YOU THANK YOU! It took me 26 weeks to achieve my weight loss goal! I couldn’t be anymore happier than I am right now. Bikini in the sun here I come! I finally [...]
