HAPPY NEW YEAR!!!! Another successful month! I missed NO workouts in December 2011. I am on this wagon ya’ll and it’s going to take A LOT to get me off because I don’t want to get off. I took my measurements on December 1, 2011 and compared them to measurements I took today. More success!!! [...]
Archive for the ‘Goals’ Category
My Workout Logs for December 2011 – ZERO Days Missed!
January 2nd, 2012 
blacKandi 
Posted in Exercise, Fitness Minutes, Goal Achieved!, Goals, Templates, Training, Vacation, workout routines, Workout Schedule 
Tags: bodyrock.tv, cathe, december 2011, exercise log, female bodybuilding, high intensity interval training, hiit, monthly workouts, Weight Loss, workout logs, workout routine, yoga 
No Comments »My New Year’s Resolutions
December 31st, 2011 blacKandi Mine are quite simple and it’s the keep doing what I’m doing. 1. Keep pushing to eat clean most of the time. 2. Never miss a workout and keep working on improving my physique. 3. Be conscious about what I eat and drink all of the time and journal each and everyday. 4. Keep my [...]
My Current Bodybuilding Routine / Program
December 8th, 2011 blacKandi 2011-12-01 to 2012-01-281 I started this new routine on December 1 after finishing up the last week of my HST Training. I waited to post this because I had to do several revisions to this 8 week bodybuilding program after testing it out for a week. I did a lot of research and evaluating myself [...]
Posted in Diet, Experiments, Fat Loss, Foods, Goals, Motivation, rotations, Supplements, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: Fat Loss, female bodybuilding program, female bodybuilding workout, muscle building, Weight Loss, women bodybuilding nutrition plan, women bodybuilding program, women bodybuilding workout, women exercise, womens bodybuilding nutrition No Comments »What I’m Currently Doing
March 18th, 2011 blacKandi And here she is… Su – Legs + Cardio (long) M – HIIT + Pilates, Stretch or Yoga Tu – Cardio (long) + Upper Body W – HIIT + Barre (a bodyweight legs routine) Th – Circuit or Bootcamp F – Cardio (long) + Upper Body Sa – HIIT + Stretch I have never taken [...]
