blacKandi Fitness

My journey to losing body fat started in December 2008 (pic on the left) and presently, October 2008 (pic on the right) I have come a very long way.  I had reached my goal of losing 50lbs on January 7, 2009 so the before pic was taken in mid-Decembe...

…eating clean went out the window! I had a wonderful Saturday. I went to the city to get my naval piercing and while I was out there I grabbed a slice of NYC Italian Pizza and you all know that fresh neopolitan pizza is the best! I also went t...

So I went to get some reinforcements this past weekend. I ordered the entire Hardcore Series 11 DVD set from Cathe Friedrich (expensive!), her high step that I really wanted (and I also need) and Cathe’s “Butts and Guts” dvd. That...

Slowly, but surely. I weighed in at 172.8 today. Nice! I know that miracles can happen because I was able to purchase clothing out of ABERCROMBIE AND FITCH yesterday at the mall. Yeah baby! I am officially in a size 10…a real size 10 baby...

Yes, ladies and jents I’ve got something new and kick ass on my mind. I’m in love with Crossfit.com. I love their workouts of the day. Unfortunately, I can’t do them with my program because they are so intense but after I finish ...

Hello! I titled today’s post “The Eat Dirty Diet” because ever since yesterday (the start of my weekend) I’ve been running around here eating dirty and when I say “dirty”, I mean dirty! And I am seriously ashamed....

It’s funny because my body now wants the take it upon itself to burn calories at a faster rate. I was 173 on Friday, 172.2 yesterday and now I’m 171.8lbs today. It will be cool to move into another decade…the 60s…wow! IR...

“Finally! It’s happened to me, right in front of my face and I just can’t deny it!” - CeCe Peniston This is a great song to workout to, by the way. My Garmin Forerunner 305 has entered the building and it arrived right after...

Yesterday afternoon I went browsing through a few sites and decided I should go back to John Stone’s blog, as if I don’t know the darn thing by heart by now…anyway, I decided to send him an email after viewing his starting stats (ba...

After taking my goal reached day and some of this morning…I decided to come up with my goals for the next 26 weeks and it’s not just my goals for 2009 - it can exceed 2009 if need be as long as it all gets done. Why did I pick the number...

And I’m just a regular person. Thank you South Beach Diet, and to Spark People and to the gals at 3FC!! THANK YOU THANK YOU! It took me 26 weeks to achieve my weight loss goal! I couldn’t be anymore happier than I am right now. Bikin...

And I had no idea it motivated a lot of people. I do get a lot of Spark Mail from people who ask me how I lost the weight so fast or how I lost the weight period or what do I eat or how do I work out or what books do I have or what DVDs I work from ...