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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for the ‘ Goal Achieved! ’ Category

A year later and 60lbs gone!

My first year anniversary on changing my life has come and gone. I cannot believe I missed it! It was on July 12, 2009. A year ago, on July 12, 2008, I had setup one weight loss goal for myself. That goal was for me to lose 50 pounds by May 2, 20...

In Fitness Dreams, Goal Achieved!, Tips, Weight Loss on .

Do I look better at 163lbs vs. 173lbs ???

I’ve been pondering this for about two weeks now and I think I look better at 173 hands down. I’ve made it to my goal of 163 and have driven myself back up to 170 because well, I feel better at 170 and I also look better at 170. Odd, bu...

In Goal Achieved!, Tips, Weight Loss on .

Oh Happy Me and Happy Mothers Day!

I am finally in the 160s sweethearts! I am not down to my ideal weight of 163, but it’s a coming. I’ve gone through quite a struggle in the first week of the Cooler #1 plan from the Eat-Clean Diet book, but I was able to remedy the prob...

In Books, Diet, Goal Achieved!, Pics, Supplements, Weight Loss on .

Mama is finally in a size 8!!!

Summer is right around the corner and it’s coming really fast. I decided on a bathing suit. Not that I’m doubting myself or anything, but I decided to go with a one piece bathing suit just to be on the safe side. Ha! My behind is still...

In Fashion, Goal Achieved!, Weight Loss on .

Fitness Minutes Totals for the Month of January 2009

My goal was to complete 1000 minutes of fitness for the month of January 2009. My goal was met and exceeded my expectations. January Goal Minutes: 1000 Minutes so far: 1137 - exceeded my goal! 1 -n/a (ended up in ER) 2 - 60 mins of upper body streng...

In Challenges, Exercise, Fitness Minutes, Goal Achieved! on .

GOAL REACHED!!!!  I lost 50lbs. on The South Beach Diet!

And I’m just a regular person. Thank you South Beach Diet, and to Spark People and to the gals at 3FC!! THANK YOU THANK YOU! It took me 26 weeks to achieve my weight loss goal! I couldn’t be anymore happier than I am right now. Bikin...

In Goal Achieved!, Goals, Progress Pics, Weight Loss on .