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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for the ‘ Food Praise ’ Category

My January 2010 Fit Favorites

Oh how time flies!!! I cannot believe that January is gone! I hope that all of you have your resolutions in order and keeping your promises to yourself. I am trying my hardest to keep my promises and although I may have broken a few so far, I’v...

In Books, DVDs & Equip, Favorites, Food Praise, Foods, Motivation, Tips, Training on .

I wish it were lunch time already!

It is noon, but I do not each lunch until 1pm so I’m over here starving!!! Today, I’m having shrimp fried rice because I really have a taste for it and it’s a nice treat to give myself for a job well done this week with my fitness ...

In Challenges, Food Praise, Motivation, Training, c25k on .

Food Praise: Hummus

Today, I’m praising “hummus”…why? Because hummus makes for a very good, healthy, filling and nutritious snack. Hummus is called a “veggie dip”, but it has beans in it. I’m sure there are other veggie dips ...

In Food Praise on .