Oh how time flies!!! I cannot believe that January is gone! I hope that all of you have your resolutions in order and keeping your promises to yourself. I am trying my hardest to keep my promises and although I may have broken a few so far, I’ve got eleven months to make it up [...]
Archive for the ‘Food Praise’ Category
My January 2010 Fit Favorites
February 5th, 2010 
blacKandi 
Posted in Books, DVDs & Equip, Favorites, Food Praise, Foods, Motivation, Tips, Training 
Tags: 10 minute solution, 30 day shred, acorn squash, basmati rice, body breakthru michelle dozois, cathe athletic step, cathe body max 2, cathe cardio fusion, cathe drill max, cathe hitt 40/40, cathe low impact circuit, cathe mma kickbox, cathe plyo legs, circuit workouts, clean eating magazine, clean recipes, diabetic living magazine, eat clean diet recharged, february fit favorites, fitness links, freeze technique, gaiam strong knees workout, iphone apps for diet fitness, jackie warner power circuit training, jari love ripped 1000, jeanette jenkins, jillian michaels, kelly coffey-meyer 30 minutes fitness weights, kimberly fowler no om zone yoga, lalofit 2, muscle fitness hers magazine, naval oranges, no more trouble zones, no name series, oxygen magazine, rock dwayne johnson, sash series, spin pilates beth cunningham, spinach shrimp, tonique slywia wiesenberg, total fitness dvds mary, tracey staehle sweatfest, tracie long tlt, vidiot video fitness, yoga patience flexibility balance, zuzana body rock tv 
No Comments »I wish it were lunch time already!
January 22nd, 2009 blacKandi It is noon, but I do not each lunch until 1pm so I’m over here starving!!! Today, I’m having shrimp fried rice because I really have a taste for it and it’s a nice treat to give myself for a job well done this week with my fitness and start my C25K training. Speaking of [...]
Posted in c25k, Challenges, Food Praise, Motivation, Training Tags: 5k race, c25k, couch to 5k, grapefruit, new jersey No Comments »Food Praise: Hummus
November 11th, 2008 blacKandi Today, I’m praising “hummus”…why? Because hummus makes for a very good, healthy, filling and nutritious snack. Hummus is called a “veggie dip”, but it has beans in it. I’m sure there are other veggie dips that don’t include beans, but hummus does. You can make your own hummus or you can buy it right at [...]
