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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for the ‘ Fitness Minutes ’ Category

Fitness Minutes Totals for the Month of March 2009

March Goal: 1250 Minutes so far: 1631 - GOAL MET & EXCEEDED! 1 - No fitness = 0 mins 2 - GS Chest & Triceps + Ab Work (Cathe) = 84 mins 3 - IMAX 3 + Basic Step (Cathe) = 90 mins 4 - Legs + Ab Work (Cathe) = 89 mins 6 - Back, Shoulders &...

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Fitness Minutes Totals for the Month of February 2009

February Goal: 1250 minutes Minutes so far: 1041 minutes - Did not meet goal! 1 - C25k, Week 3, Day 3 and long run - 50 mins 2 - legs workout (strength) - 60 mins 3 - Cathe Friedrich Basic Step & Body Fusion (no run, snowing) - 70 mins 4 - push ...

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Fitness Minutes Totals for the Month of January 2009

My goal was to complete 1000 minutes of fitness for the month of January 2009. My goal was met and exceeded my expectations. January Goal Minutes: 1000 Minutes so far: 1137 - exceeded my goal! 1 -n/a (ended up in ER) 2 - 60 mins of upper body streng...

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Fitness Minutes Total for the Month of December 2008

My goal was to complete 1000 minutes of fitness for the month of December 2008. My goal was NOT met and I fell short of expectations. December Goal: 1000 Minutes Minutes so far: 877 - came close! 1 - Body For Life Day 1 (upper body strength workout u...

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