HAPPY NEW YEAR!!!! Another successful month! I missed NO workouts in December 2011. I am on this wagon ya’ll and it’s going to take A LOT to get me off because I don’t want to get off. I took my measurements on December 1, 2011 and compared them to measurements I took today. More success!!! [...]
Archive for the ‘Fitness Minutes’ Category
My Workout Logs for December 2011 – ZERO Days Missed!
January 2nd, 2012 
blacKandi 
Posted in Exercise, Fitness Minutes, Goal Achieved!, Goals, Templates, Training, Vacation, workout routines, Workout Schedule 
Tags: bodyrock.tv, cathe, december 2011, exercise log, female bodybuilding, high intensity interval training, hiit, monthly workouts, Weight Loss, workout logs, workout routine, yoga 
No Comments »My Workout Logs for November 2011 – ZERO Days Missed!
December 1st, 2011 blacKandi Yes, I did it. I completed ALL of my workouts in the month of November and I am so proud of myself. I also completed my Hypertrophy-Specific training as well. December is another month of HST workouts which I am excited about because I designed it myself. Here are my November 2011 logs.. November 2011 [...]
My Workout Logs for October 2011
November 3rd, 2011 blacKandi IMO I think that one should track his/her fitness (as well as food intake) on a daily basis if they are serious about weight loss and/or trying to reach a fitness goal or goals. When you complete all of your workout days you are making it much easier to reach these goals. When I workout, [...]
Fitness Minutes Totals for the Month of March 2009
April 1st, 2009 blacKandi March Goal: 1250 Minutes so far: 1631 – GOAL MET & EXCEEDED! 1 – No fitness = 0 mins 2 – GS Chest & Triceps + Ab Work (Cathe) = 84 mins 3 – IMAX 3 + Basic Step (Cathe) = 90 mins 4 – Legs + Ab Work (Cathe) = 89 mins 6 – [...]
