Cathe posted my fitness success story, complete with a before and after picture (you’ve all seen before), on her website Cathe.com back in March and I totally forgot to post it here. Wow. It needs to be posted now since it happened in 2011 and 2011 is on the way out – and I like [...]
Archive for the ‘Fat Loss’ Category
My Cathe.com Success Story Spotlight
December 27th, 2011 
blacKandi No Sucky!
December 15th, 2011 blacKandi Taken with my Iphone after a tough workout at the end of November 2011. And I am NOT sucking it in! I don’t know that…I show what’s real and hope will always do the same too. What you see is what you get. It took me this entire year to get my belly to look [...]
Posted in Fat Loss, Motivation, Progress Pics 
Tags: Fat Loss, lose belly fat, progress picture 
No Comments »What I’m Eating Today
December 15th, 2011 blacKandi H2O all throughout the day of course and… M1 – 8am – protein shake (unflavored whey, almond milk, frozen blueberries, frozen mangoes, spinach, cinnamon) M2 – 10:30am – 4 egg whites + 2 strips of turkey bacon + brussel sprouts + Yogi detox tea w/ fresh ginger & Stevia M3 – 1pm – salad (Dole [...]
Posted in Diet, Eating, Fat Loss, Foods, Meal Plans, Tips, Weight Loss Tags: bodybuilding meal, fat loss meal plan, meal plan No Comments »Fat, Sick & Nearly Dead
December 14th, 2011 blacKandi For those of you who have not seen this documentary please do! For a taste of what this documentary is all about see the video below. Fat , Sick & Nearly Dead Extended Trailer
