No, it wasn’t. That was just being lazy and careless. Here is my weight loss update. A Quick Note: Glad I didn’t buy this because it has gotten some pretty terrible reviews. It’s the Weight Watchers Digital Glass Scale by Conair that was on said for 15 bucks last week at Costco. Read your reviews [...]
Archive for the ‘Fat Loss’ Category
Oh blacKandi That Was Just Water Weight!
January 31st, 2012 
blacKandi Today’s Quick, Clean Bodybuilding Breakfast Meal Is…
January 25th, 2012 blacKandi all tossed and sauteed together! a few sprays (can add 1TBSP of olive or canola oil if you want to)… 1/2 cup of… chopped and unlimited… 4 scrambled egg whites… a dash or two… drink lots of… i enjoy ginger or detox tea from the Yogi brand several times a day too… NOTE: 10lb Weight [...]
Posted in Diet, Eating, Fat Loss, Foods, Meal Plans, Recipes, Weight Loss 
Tags: bodybuilding meals, cauliflower, egg whites, fat loss meals, healthy breakfast, healthy breakfast recipes, low carb breakfast, pam olive oil cooking spray, quick healthy meals, red kidney beans, water, weight loss meals, yogi detox ginger tea 
No Comments »Hey. Do What Works For You. (1st Edition)
January 20th, 2012 blacKandi Here is a little Sista-Science for ya! They call the advice I’m about to give to you all about fitness and nutrition, Broscience. Since I’m a female I’m going to call it Sista-Science. Sista-Science is basically advice/principles that has no scientific backing (some may do), but when applied to myself it has worked for me [...]
Posted in Diet, Eating, Exercise, Fat Loss, Motivation, Supplements, Tips, Toning, Training, Weight Loss Tags: 30 day shred, broscience, circuit training, female bodybuilding, female strength training, high intensity interval training, hiit, how to build muscle, how to lift butt, how to lose belly fat, how to lose fat, how to lose weight, how to tighten skin, jackie warner, jillian michaels, sistascience, tae bo, weight loss advice No Comments »Workout To Your Heart’s Desire, But If You’re NOT Eating Right It’s Simply A Waste Of Time
January 7th, 2012 blacKandi And who has time to waste in the gym and work toward NO change in the body’s physique? No, I have a better question. Why even workout if you’re going to eat trash all the time? Eating bad cancels out what you do in the gym. If you’re going to do that then there is [...]
Posted in Challenges, Diet, Exercise, Fat Loss, How To, Meal Plans, Motivation, Tips, Training, Weight Loss Tags: clean eating, diet cheat snacks meals, eat-clean diet, fitness template, weight loss diet No Comments »
