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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for the ‘ Fat Loss ’ Category

I gained 10.5 pounds in 26 days!

So bK, WHAT HAPPENED!!!! I DON’T KNOW!!!! Yes, I do.  I over ate and this is what happens to you when you over eat and don’t burn the excess calories off through exercise. You gain weight, fast and easy. Period. PROBLEM?? I keep my we...

In Diet, Exercise, Fat Loss, Health, How To, Tips on .

I Am Leaner Because of Hard Work (Progress Pics)

I took these pics two days ago with my Iphone,  in my dungeon (my home gym) in front of a dingy mirror and so forgive me for the bad quality, but you can see me well anyway.  Notice I’m wearing my Cathlete tee which I have rolled up because i...

In Fat Loss, Motivation, Progress Pics on .