2011-12-01 to 2012-01-281 I started this new routine on December 1 after finishing up the last week of my HST Training. I waited to post this because I had to do several revisions to this 8 week bodybuilding program after testing it out for a week. I did a lot of research and evaluating myself [...]
Archive for the ‘Experiments’ Category
My Current Bodybuilding Routine / Program
December 8th, 2011 
blacKandi 
Posted in Diet, Experiments, Fat Loss, Foods, Goals, Motivation, rotations, Supplements, Toning, Training, Weight Loss, workout routines, Workout Schedule 
Tags: Fat Loss, female bodybuilding program, female bodybuilding workout, muscle building, Weight Loss, women bodybuilding nutrition plan, women bodybuilding program, women bodybuilding workout, women exercise, womens bodybuilding nutrition 
No Comments »Hypertrophy-Specific Training Review
November 18th, 2011 blacKandi I have four more weight lifting days before I complete my six week Hypertrophy-Specific Training rotation. The reason why I chose to do another type of hypertrophy training is because I’ve gotten great results from doing them in the past like increasing my muscle mass and my muscle definition – you know, making the muscles [...]
Posted in Exercise, Experiments, Fat Loss, How To, People, Toning, Training, Workout Reviews, workout routines Tags: boots to asses, bryan haycock, cathe hypertrophy, female weight lifting, hst training review, hypertrophy, hypertrophy program rotation, hypertrophy specific training review, layne norton, muscle definition, natural bodybuilding for women, power hypertrophy adaptive training phat, women bodybuilding No Comments »One hundred and sixty-three pounds here I come!
February 16th, 2009 blacKandi Slowly, but surely. I weighed in at 172.8 today. Nice! I know that miracles can happen because I was able to purchase clothing out of ABERCROMBIE AND FITCH yesterday at the mall. Yeah baby! I am officially in a size 10…a real size 10 baby! I still can’t believe it. When I go into a [...]
Posted in Books, Challenges, Diet, DVDs & Equip, Experiments, Gifts, Goals, Supplements, Weight Loss Tags: abercrombie and fitch, bad carbs, bad food, co q-10, coach handbag, eat-clean diet cookbook, egg white and turkey scramble, fish oil, flax oil, glycemic index, lost 50 pounds, mulit-vitamin, new york and company, niacin, problem areas, st. patricks day, Supplements, vitamin D, vitamin E, weightloss challenge, white bread, white pasta, white rice, zoe collection No Comments »Not done losing weight yet???
January 18th, 2009 blacKandi It’s funny because my body now wants the take it upon itself to burn calories at a faster rate. I was 173 on Friday, 172.2 yesterday and now I’m 171.8lbs today. It will be cool to move into another decade…the 60s…wow! I’m going to go with the gusto and make a new weight loss goal [...]
