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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for the ‘ Experiments ’ Category

One hundred and sixty-three pounds here I come!

Slowly, but surely. I weighed in at 172.8 today. Nice! I know that miracles can happen because I was able to purchase clothing out of ABERCROMBIE AND FITCH yesterday at the mall. Yeah baby! I am officially in a size 10…a real size 10 baby...

In Books, Challenges, DVDs & Equip, Diet, Experiments, Gifts, Goals, Supplements, Weight Loss on .

Not done losing weight yet???

It’s funny because my body now wants the take it upon itself to burn calories at a faster rate. I was 173 on Friday, 172.2 yesterday and now I’m 171.8lbs today. It will be cool to move into another decade…the 60s…wow! IR...

In Books, Experiments, Goals, Tips, Weight Loss on .

My fitness experiments AND my poor nerves

So, I decided to do a little experiment. Here is the background information…since I’ve dropped the weight I want to start gaining muscle mass which I failed to look into while I was doing all of that cardio to lose the 50lbs. Anyway, I ...

In Diet, Exercise, Experiments, Reference on .