This past Monday’s leg workout looked like this and it was fabulous! The next day my legs were sore and most importantly, my butt was sore too and it was sore mostly in the lower gluteus maximus and at the top of my hamstrings…that place I really love to hit because that’s where the “lifting” [...]
Archive for the ‘Exercise’ Category
A Heavy Booty & Leg Blast Workout
February 22nd, 2012 
blacKandi 
Posted in Exercise, Fat Loss, leg glute workouts, Tips, Toning, Training, Weight Loss 
Tags: booty exercises, butt blaster, butt workouts, calf exercises, curtsy lunge, dumbbell squat, front lunge, glute deadlift, gluteus maximus muscles, hack squat, how to lift butt, leg exercises, leg glute workout, squat form 
No Comments »Friday’s Leg Workout Do Over On Monday
February 16th, 2012 blacKandi The title of this post is crazy, but I’ll let it fly. I did a new leg workout like I said I was going to do on my last post so that was two leg workouts two days apart which I never do, but since Friday’s leg workout wasn’t to my satisfaction I made it [...]
Posted in Exercise, Fat Loss, leg glute workouts, Motivation, People, Toning, Training, workout routines Tags: abductor exercises, build glute muscles, bulgarian squats, butt exercise, clifta coulter perez, front curtsy lunge, glute deadlifts, hack squats, helene ahlson, leg conditioning drills, leg glute exercises, leg glute workout, tibialis anterior press, workout at home No Comments »Last Friday’s Leg Workout
February 13th, 2012 blacKandi I’m going to start off by saying that I only got DOMS in my hamstrings the next day. That night I did get some aching in my glutes, but I felt like it wasn’t enough – not happy. My goal when I do a heavy leg workout is to get soreness in all parts of [...]
Posted in Exercise, leg glute workouts, Toning, Training, workout routines Tags: abductor leg lifts, barbell squats, bodybuilding leg workouts, bulgarian squats, butt exercises, donkey kicks, fire hydrants, front curtsy lunge combo, glute deadlifts, glute exercises, hack squats, hamstring roll ins, he-man step ups, heavy leg workouts, leg conditioning exercises, leg curls, leg glute workout No Comments »My Workout Logs for January 2012 – 4 Days Missed!
February 2nd, 2012 blacKandi And I missed those 4 workout days fooling around (< click to read my story), but I got my act together quick (< click to read the other story) and today those 10lbs are gone as of today. I weighed in at 159.4lbs this morning. Back to normal, but this means that I am 4 [...]
Posted in Challenges, Diet, Exercise, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga No Comments »
