Yes, I’ve completed all of these leg workouts. No, I never do the same workouts again. I hit legs twice a week now and I’m creating a collection here on my blog. To see ALL of my heavy legs and conditioning workouts click HERE. I am seeing A LOT of booty progress doing these workouts [...]
Archive for the ‘Exercise’ Category
Here Are More Great Leg / Booty Workouts. No Excuses.
April 20th, 2012 
blacKandi 
Posted in Exercise, Fat Loss, leg glute workouts, Tips, Toning, Training, Weight Loss, workout routines 
Tags: 1/2 half burpee, 3 count down barbell squats, alernating back lunge, alternating 1 leg squat, barbell hack squats, barbell side lunges, bodyweight exercises, box jumps, bulgarian squats, butt lifting exercises, dumbbell kettlebell swings, elevated glute hip lifts, firewalkers, front barbell split squat, front lunge, glute burns, hamstring hip lifts, hamstring roll ins, leg glute workouts, leg press, low jump squats, plie squats, resistance band leg workouts, rotating leg lifts, squats, stiff legged deadlift, sumo squat, swiss stability ball 
No Comments »My Workout Logs for Mar 2012 – 1 Days Missed
April 11th, 2012 blacKandi First off, 1 day missed because I didn’t do two days of a cardio add-on to my strength routine. My cardio workouts make a big difference in my program and to miss two days was not good. Simple. Anyway, it’s really time to buy new clothes now. My pants ride on my hips that’s how [...]
Posted in Challenges, Diet, Exercise, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga 2 Comments »My “PINK” Gymboss Interval Timer Has Arrived!
April 4th, 2012 blacKandi And it’s cute. I had to order a new one because I stepped on my old one and broke the clip off and the face is coming off too plus one of the number spaces is out. I still use it for resting in between sets while weight lifting, but I’m using my new pink [...]
Posted in DVDs & Equip, Exercise, Training, workout routines Tags: exercise timer, gymboss interval timer stop watch No Comments »3 Great, Heavy Leg Workouts I’ve Completed.
March 28th, 2012 blacKandi Here they are! 3/16/12 – Quads Focused Workout Exercise – weight x reps Barbell Squat – 50 x 12 (warm-up set), 65 x 10, 75 x 10, 75 x 12 Hack Squat (bb) – 85 x 10, 95 x 10, 95 x 8, Plie Squat (w/ 1 db) – 30 x 20, 30 x 20, [...]
Posted in Exercise, Fat Loss, leg glute workouts, Tips, Toning, Training, Weight Loss, workout routines Tags: 1 leg squat, barbell squats, bodybuilding legs, building leg muscles, butt exercises, charlie horse, curty lunge, front lunge, glute exercises, glute hamstring workouts, hack squat, hamstring leg curls, hamstring roll ins, hamstring workout, hamstrings, how to lift butt, kettlebell swings, leg workout routine, plie squat, quad workout, quadriceps, static squat, stiff legged deadlift, sumo squat, swoop lunges No Comments »
