blacKandi Fitness

This post is for all my home circuit workout babies out there! This list was requested by a few of my teammates over on the 30 Day Shred / Shred-It team over at SparkPeople.com.  I have put together a recommendations list of all of the circuit worko...

I just wanted to do a quick review about a few workout DVDs that I have bought recently, completed and now have thoughts about. First, I want to start off with This Is Tae Bo and Cardio Inferno by Billy Blanks, one word, EXCELLENT.  What I like abo...

Here are some gifts I received from the best guy in the World (my man) that I have immediately added into my home gym’s inventory.  I had been feeling a little down recently and haven’t been feeling motivated enough to give my workouts 1...

Here is the cover of Jackie Warner’s new workout and it’s up for pre-order on Amazon for $10. I’m getting it!  The cover looks great as usual and I can’t wait to try out this new workout. Amazon.com description… “...

…and I say the SQUAT hands down if I had to pick the best one.  If you do not do any other leg work (or hate leg work as I do) then do squats.  There are many variations for doing squats and this is great because it will keep your body guessi...

Holy huge triceps you have there bK!   Yes, they are big.  They are bigger than my biceps unfortunately, but I am working on changing that whole situation.   Today’s topic is all about CALISTHENICS! Calisthenics has done wonders to / for m...

So this workout video haul was a major one in terms of the number of workouts I bought.  If I buy more than 3 workouts a a time then it’s a huge haul.  I picked up a few workouts from totalfitnessdvds.com (TFD) 4th of July sale and a few from...

GO ME GO ME! Since today is my 2nd SparkPeople Anniversary aka the 2nd Anniversary since the day I decided to lose weight and change my life for the better forever, I decided to write up my full weight loss success story for you all to celebrate t...

It is about time seriously Ms. Jillian!  A new workout called “SHRED IT WITH WEIGHTS”, by Jillian Michaels, is coming for all of your CIRCUIT BABIES OUT THERE this September 2010 - Fall and I’m going to get it of course because, we...

My best friend and I viewed the clips over at TotalFitnessDVDs.com and had to have it.  We ordered two sets of travel hoola hoops with the beginner DVD.  This workout method is known as Hoop Dance and the brand is known as Hoopnotica. I ordered thi...

So bK, WHAT HAPPENED!!!! I DON’T KNOW!!!! Yes, I do.  I over ate and this is what happens to you when you over eat and don’t burn the excess calories off through exercise. You gain weight, fast and easy. Period. PROBLEM?? I keep my we...

And I feel like I need to rave about her.  Her name is Marianne  and she is a new fitness enthusiast on Youtube.  I found her through some friends over at Video Fitness (thanks again guys) and after watching a couple of her videos I immediately su...