And I do better with my fitness regime than I do with my eating one. Go figure! My nutrition has been on point lately so I am very proud of myself. I am staying within my calorie range as far as my fuel intake, but not paying so much attention to my calorie burn numbers [...]
Archive for the ‘DVDs & Equip’ Category
I Love Working Out! (an update)
November 22nd, 2010 
blacKandi 
Posted in Daily Notes, DVDs & Equip, Exercise 
Tags: 10 minute solution pilates, 30 day shred, aerobarre, cathe cardio fusion, cathe imax3, cathe low max, jackie warner timesaver, kelly coffey meyer lift, p90x, stephanie vitorino body target, tracy effinger squeeze stronger, tracy effinger squeeze stronger lower body 
2 Comments »November 2010 “Get Used To Working Out!” SHRED Rotation Challenge
October 28th, 2010 blacKandi This rotation / challenge was created by yours truly and it includes most of Jillian’s workouts, plus a little independent body weight work. This rotation was highly requested so I hope a lot of you will take advantage of what it has to offer. This rotation will definitely hit a soft spot for some of [...]
Posted in DVDs & Equip, jillian michaels workouts, rotations, Training, workout routines Tags: 30 day shred, 30 day shred schedule, burn fat boost metabolism, jillian michaels, jillian michaels workout rotation challenge, november fitness challenge, shred-it with weights, the biggest loser last chance, the biggest loser power scult, the biggest winner, yoga meltdown 4 Comments »Where I Buy My Workout DVDs
October 20th, 2010 blacKandi Pictured is the beautiful and fit Ms. Grace Jones from the movie Conan and the Destroyer (classic!). Today, her body is still crazy…she is one of my fitness “she-roes” so I had to share my favorite pic of her with you all. Back on TOPIC —>Someone asked and now I’m answering…bk, WHERE DO YOU BUY [...]
Jillian Michaels Shred-It with Weights Review & Tips (Please Read)
October 12th, 2010 blacKandi Hello everyone! Resident Bad Ass is back with a new post! Last night I finally got around to ripping into my Shred-It with Weights workout DVD, created by Jillian Michaels, and I must say that I really like it. The DVD is setup circuit style (of course – woot!), consisting of combination moves and has [...]
