I just realized I haven’t updated my logs on here since April! Not good! My logs will give you an idea of what types of workouts I’m into and how I rotate them to fit my needs and goals. I track my workouts on various teams over at SparkPeople that I belong to (Torture [...]
Archive for the ‘DVDs & Equip’ Category
My Workout Logs Over The Past 5 Months
October 6th, 2011 
blacKandi 
Posted in DVDs & Equip, Exercise, Tips, Training, Workout Schedule 
Tags: 10 minute solution, cathe, fitness dvds, hst training, jackie warner, jillian michaels, kim fowler, monthly workouts, ripped in 30, sts, the firm, workout dvds, workout journal, workout logs, yoga workouts, zuzana bodyrock 
4 Comments »30 Day Shred Sept 2011 “2012 Bikini Body” Challenge Rotation
August 31st, 2011 blacKandi Alrighty everyone! Summer 2011 is practically over, hope you all had a blast, but now it’s time to get back to work! Here is your September 2011 “2012 Bikini Body” Challenge. Every month I’ll be putting out a 2012 Bikini Body challenge to get us ready for Summer 2012. There will be Jillian DVD workouts [...]
Posted in Challenges, Diet, DVDs & Equip, Exercise, Fat Loss, jillian michaels, jillian michaels workouts, Meal Plans, rotations, Toning, Weight Loss, workout routines Tags: 30 day shred workout rotation, 6 week 6 pack, 6 week six pack, banish fat boost metabolism, clean eating, how to get lean, how to lose weight, jillian michaels, lose body fat, ripped in 30, sparkpeople, weight loss meal plan, workout routine, yoga meltdown 4 Comments »I’m Back! What Have I Been Doing? Update!
June 1st, 2011 blacKandi So, the bill was due to the company that hosts my websites and I didn’t pay them so my account was suspended. I had a lot of shopping to do so I put my websites on the back burner for a while. Sorry guys! The good news is that I obviously paid the bill and [...]
Posted in Challenges, Diet, DVDs & Equip, Exercise, Fat Loss, Health, rotations, Tips, Toning, Training, Weight Loss, workout routines Tags: Fat Loss, high intensity interval training, hiit, increase muscle mass, muscle definition, plyometrics, sts strength cathe, women weight training, workout rotations, workout routines No Comments »My P90X Experience = #EpicFAIL
March 14th, 2011 blacKandi OK so I was going good for about a month and I got bored with P90X. Yep. That’s just me. And I saw it coming before I started, but I was going to try hard to stick it out _______________________ #epicfail. I just cannot follow a structured workout with very few workouts in it to [...]
