For those of you who have not seen this documentary please do! For a taste of what this documentary is all about see the video below. Fat , Sick & Nearly Dead Extended Trailer
Archive for the ‘DVDs & Equip’ Category
Fat, Sick & Nearly Dead
December 14th, 2011 
blacKandi 30DS Dec 2011 “2012 Bikini Body” Challenge
December 1st, 2011 blacKandi OK so how did November go for you guys fitness and nutrition wise? Let me know in the comments! Keeping it simple for some this month. I am aware that most of you don’t have some of Jillian’s newer workouts, so I’m going to keep it kinda retro this month. Enjoy! I hope you all [...]
Posted in Challenges, DVDs & Equip, Exercise, Fat Loss, jillian michaels, jillian michaels workouts, rotations, Toning, Weight Loss, workout routines, Workout Schedule 
Tags: 30 day shred, 6 week six pack, bikini fitness challenge, burn fat boost metabolism, december fitness challenge, jillian michaels, jillian michaels workout program, ripped in 30, workout plan, workout rotation 
No Comments »I Just Blushed!
November 30th, 2011 blacKandi I get a lot of great comments regarding my Jillian rotations and for spreading motivation/ideas/advice and shame on me for not collecting them for my own motivational purposes, but they can all be found on my Spark Page comments section (if anyone cares to read them). The point of this post is that I wanted [...]
My “Home Gym”: That Tiny, Dingy Room In the Cellar
November 15th, 2011 blacKandi The ceilings are low because I’m hella tall and the space is small, but it’s just me so…I’m in love with the space I workout in. My workout space is located in a small room down in my basement. This room holds all of my equipment, my magazines, books, motivational pictures, my TV and DVDs…all [...]
