Here is a little Sista-Science for ya! They call the advice I’m about to give to you all about fitness and nutrition, Broscience. Since I’m a female I’m going to call it Sista-Science. Sista-Science is basically advice/principles that has no scientific backing (some may do), but when applied to myself it has worked for me [...]
Archive for the ‘Diet’ Category
Hey. Do What Works For You. (1st Edition)
January 20th, 2012 
blacKandi 
Posted in Diet, Eating, Exercise, Fat Loss, Motivation, Supplements, Tips, Toning, Training, Weight Loss 
Tags: 30 day shred, broscience, circuit training, female bodybuilding, female strength training, high intensity interval training, hiit, how to build muscle, how to lift butt, how to lose belly fat, how to lose fat, how to lose weight, how to tighten skin, jackie warner, jillian michaels, sistascience, tae bo, weight loss advice 
No Comments »Today’s Lunch: A Quick & Convenient Chicken Salad
January 18th, 2012 blacKandi Chopped up and all mixed together… 1 Fillet (5 oz.) unlimited… 1/2 gala apple 1 TBSP 1 cup a few sprays… unlimited… unlimited… H2O – lots And I don’t know how many calories this is because I don’t count calories. I just eat clean.
Posted in Diet, Eating, Foods, Meal Plans, raw food, Recipes Tags: beets, bodybuilding meal, clean eating, dole salad, dole very veggie, eat clean, extra virgin olive oil, gala apple, low calorie salad, lunch, lunch diet, perdue perfect portions chicken breast, quick healthy meals, red kidney beans, spinach, water h20 agua, wishbone salad spritzer 1 Comment »Workout To Your Heart’s Desire, But If You’re NOT Eating Right It’s Simply A Waste Of Time
January 7th, 2012 blacKandi And who has time to waste in the gym and work toward NO change in the body’s physique? No, I have a better question. Why even workout if you’re going to eat trash all the time? Eating bad cancels out what you do in the gym. If you’re going to do that then there is [...]
Posted in Challenges, Diet, Exercise, Fat Loss, How To, Meal Plans, Motivation, Tips, Training, Weight Loss Tags: clean eating, diet cheat snacks meals, eat-clean diet, fitness template, weight loss diet No Comments »Why I Don’t Eat OATS
January 4th, 2012 blacKandi I hate OATS, but I’ll be fair and start off by telling you all about some of the benefits (pros) to consuming oats on a daily basis that I know of before I tell you why I hate and don’t eat oats (cons). This is a very controversial topic and I know because I’ve been [...]
