…and the title of this daily post says it all. Ainflo left town yesterday after nine whole days and I am so happy she’s gone because she is totally a nightmare. Just plain ole’ evil. I am used to my belly staying flat, especially when I haven’t eat in hours or when I get up [...]
Archive for the ‘Diet’ Category
Ainflo, Bloated Belly, Retaining Water, 2lbs gained and 1 day later…
March 6th, 2009 
blacKandi 
Posted in Diet, Recipes, Weight Loss 
Tags: ainflo, aunt flo, babybel cheese, bloated belly, chicken soup recipe, chocolate milk, diet and nutrition, frozen fruity protein shake, homemade chicken veggie red bean soup, In a hurry protein shake, low fat milk, nutrition, protein shake recipe, protein smoothie recipe, red bean soup, retaining water, sugar-free chocolate milk, the laughing cow cheese, vegetable soup, veggie soup, water weight 
No Comments »Had a fabulous weekend, but…
March 2nd, 2009 blacKandi …eating clean went out the window! I had a wonderful Saturday. I went to the city to get my naval piercing and while I was out there I grabbed a slice of NYC Italian Pizza and you all know that fresh neopolitan pizza is the best! I also went to Larry Holmes’ place out in [...]
Posted in Diet, DVDs & Equip, Exercise, Goals, Training Tags: cathe friedrich hardcore series, home gym, naval piercing, nike shox, Supplements, tattoo, whatever tattoo II No Comments »One hundred and sixty-three pounds here I come!
February 16th, 2009 blacKandi Slowly, but surely. I weighed in at 172.8 today. Nice! I know that miracles can happen because I was able to purchase clothing out of ABERCROMBIE AND FITCH yesterday at the mall. Yeah baby! I am officially in a size 10…a real size 10 baby! I still can’t believe it. When I go into a [...]
Posted in Books, Challenges, Diet, DVDs & Equip, Experiments, Gifts, Goals, Supplements, Weight Loss Tags: abercrombie and fitch, bad carbs, bad food, co q-10, coach handbag, eat-clean diet cookbook, egg white and turkey scramble, fish oil, flax oil, glycemic index, lost 50 pounds, mulit-vitamin, new york and company, niacin, problem areas, st. patricks day, Supplements, vitamin D, vitamin E, weightloss challenge, white bread, white pasta, white rice, zoe collection No Comments »So much is going on…
February 7th, 2009 blacKandi This week and the weather has prevented me from getting my C25k training in…so, I’m stuck at Week 2, Day 2. That’s OK because I’m going to just start my Week 3, Day 1 on Sunday. I’ve been getting my extra cardio in for the sake of American Heart Month so I am good! I’ve [...]
Posted in Books, c25k, Diet, Supplements, Tips Tags: animal pak, c25k, co-enzyme q10, coach handbag, creatine, eat-clean diet, eating clean, glutamine, nutritional supplements No Comments »
