First off, 1 day missed because I didn’t do two days of a cardio add-on to my strength routine. My cardio workouts make a big difference in my program and to miss two days was not good. Simple. Anyway, it’s really time to buy new clothes now. My pants ride on my hips that’s how [...]
Archive for the ‘Diet’ Category
My Workout Logs for Mar 2012 – 1 Days Missed
April 11th, 2012 
blacKandi 
Posted in Challenges, Diet, Exercise, Toning, Training, Weight Loss, workout routines, Workout Schedule 
Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga 
2 Comments »Whole Foods & Trader Joes Fuel Haul
April 3rd, 2012 blacKandi FOOD = FUEL I was out of food so I went shopping yesterday after work. I stopped by Whole Foods Market (WF) and Trader Joes (TJ). I go to TJ first because their prices are great when it comes to their organic produce and other non-organic items (like cereal, nuts, seeds, meal bars, pitas, cheeses, [...]
Posted in Diet, Dining, Eating, Fat Loss, Foods, Meal Plans, raw food, Supplements, Tips, Weight Loss Tags: bodybuilding food women, clean eating, eating clean, food for fat loss, food for weight loss, how to eat right, oraganic clean food shopping list, super foods, trader joes, whole foods market 2 Comments »I’m Officially On A Diet…
March 26th, 2012 blacKandi I haven’t been on a diet since January, 7, 2009 so this is all new all over again for me. I’m finding it very hard to jump back into diet mode. When I first started out my 50lb weight loss journey, back on July 12, 2008, I just jumped into it and never looked back. [...]
Picked Up A New, Very Much Needed Lunch Sack, Bag, Tote…
March 22nd, 2012 blacKandi I have been looking for the perfect lunch sack for a couple of months now and I’ve got it. I like this bag because it’s the design is cute, it’s tall, it’s protected on the inside just in case of spills and what not and it fits my daily breakfast, lunch and snack for a [...]
