And I missed those 4 workout days fooling around (< click to read my story), but I got my act together quick (< click to read the other story) and today those 10lbs are gone as of today. I weighed in at 159.4lbs this morning. Back to normal, but this means that I am 4 [...]
Archive for the ‘Diet’ Category
My Workout Logs for January 2012 – 4 Days Missed!
February 2nd, 2012 
blacKandi 
Posted in Challenges, Diet, Exercise, Toning, Training, Weight Loss, workout routines, Workout Schedule 
Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga 
No Comments »Oh blacKandi That Was Just Water Weight!
January 31st, 2012 blacKandi No, it wasn’t. That was just being lazy and careless. Here is my weight loss update. A Quick Note: Glad I didn’t buy this because it has gotten some pretty terrible reviews. It’s the Weight Watchers Digital Glass Scale by Conair that was on said for 15 bucks last week at Costco. Read your reviews [...]
Today’s Quick, Clean Bodybuilding Breakfast Meal Is…
January 25th, 2012 blacKandi all tossed and sauteed together! a few sprays (can add 1TBSP of olive or canola oil if you want to)… 1/2 cup of… chopped and unlimited… 4 scrambled egg whites… a dash or two… drink lots of… i enjoy ginger or detox tea from the Yogi brand several times a day too… NOTE: 10lb Weight [...]
Posted in Diet, Eating, Fat Loss, Foods, Meal Plans, Recipes, Weight Loss Tags: bodybuilding meals, cauliflower, egg whites, fat loss meals, healthy breakfast, healthy breakfast recipes, low carb breakfast, pam olive oil cooking spray, quick healthy meals, red kidney beans, water, weight loss meals, yogi detox ginger tea No Comments »Took 5 Days Off And Gained 10lbs. Seriously.
January 24th, 2012 blacKandi Oh yeah and I set myself back too. Let me tell you all what I did. I basically went on a bad food binge and guess what…I don’t regret it. I put on about 10lbs in 5 days. No joke! It’s that easy! I didn’t exercise either. Ooops. Hey, I felt like I needed a [...]
Posted in Diet, Eating, Meal Plans, Motivation, Tips, Weight Loss Tags: bad diet, cheerios, clean meal plan, diet meal plan, drakes cakes, gluten cereal, good diet, good fats, how to gain weight, how to lose 10 pounds, how to lose weight, low carb meal plan, skinny cow, vega pre-workout, weight loss meal plan, wendy's, yo yo dieting 2 Comments »
