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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for the ‘ Conditions ’ Category

February is American Heart Month 2010

Please RETWEET if you see this!!!!  One of my ailments is High Blood Pressure via heredity so the American Heart Association is near and dear to my heart.  Check out these resources and help in the fight to improve heart health.  Go red!!! Thank y...

In Awareness, Conditions on .

First Lady Urges Healthy Diet and Exercise

Compliments of the White House…my favorite First Lady Michelle Obama aka “First Lady All Gunz” AND the U.S. Department of Agriculture talks to kids (as well as parents) about the benefits of incorporating eating well and exercise in...

In Books, Challenges, Conditions, Daily Posts, Diet, Exercise, Health, Motivation, Tips, Training, Weight Loss on .

Power Tower, Michelle’s Amazing Gunz & “Orthorexia”

There are three things I want to blog about today and here they are! Cathe’s Power Tower See that image above? Yeah? I want that! It’s Cathe’s Power Tower for STS and I want it! It’s not available for sale yet, but when i...

In Conditions, DVDs & Equip, Diet, Exercise, Health, Motivation on .