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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for the ‘ Charts ’ Category

Susan Powter’s Daily Caloric Consumption Chart

I love Susan Powter because she tells it like it is and is straight up with people when they ask how can they get on the road to a healthy life and how to get into fitness. I remember seeing her on TV when I was a little girl, all loud and motivatin...

In Charts, Diet on .