My goal was to complete 1000 minutes of fitness for the month of January 2009. My goal was met and exceeded my expectations. January Goal Minutes: 1000 Minutes so far: 1137 – exceeded my goal! 1 -n/a (ended up in ER) 2 – 60 mins of upper body strength including core/abs, 20 minutes of cardio, [...]
Archive for the ‘Challenges’ Category
Fitness Minutes Totals for the Month of January 2009
February 2nd, 2009 
blacKandi 
Posted in Challenges, Exercise, Fitness Minutes, Goal Achieved! 
Tags: fitness goals, fitness minutes challenge 
No Comments »I wish it were lunch time already!
January 22nd, 2009 blacKandi It is noon, but I do not each lunch until 1pm so I’m over here starving!!! Today, I’m having shrimp fried rice because I really have a taste for it and it’s a nice treat to give myself for a job well done this week with my fitness and start my C25K training. Speaking of [...]
Posted in c25k, Challenges, Food Praise, Motivation, Training Tags: 5k race, c25k, couch to 5k, grapefruit, new jersey No Comments »I got my Garmin Forerunner 305 and completed week 1 of my new strength program
January 17th, 2009 blacKandi “Finally! It’s happened to me, right in front of my face and I just can’t deny it!” – CeCe Peniston This is a great song to workout to, by the way. My Garmin Forerunner 305 has entered the building and it arrived right after my last blog post yesterday. Speaking of the devil! I grabbed [...]
Posted in Challenges, DVDs & Equip, Exercise, Goals, Health, Tips, Training Tags: deadlifting, deadlifts, garmin forerunner 305, strength training, strength training for women No Comments »It wasn’t me…so I’m getting myself a tattoo!
January 6th, 2009 blacKandi OK so my December 2008 dilemma was not my fault…like things happened beyond my control and only God himself could fix it type of dilemma so this brings me back to the tattoo I want. Ha! If I lose 20lbs by V-day then I’m going to splurge and get my tat! Oh yeah baby!!! I [...]
Posted in Challenges, Motivation Tags: bowery tattoo, piercing, sacred tattoo, star tats, star tattoo, tattoo, tongue piercing No Comments »
