And I missed those 4 workout days fooling around (< click to read my story), but I got my act together quick (< click to read the other story) and today those 10lbs are gone as of today. I weighed in at 159.4lbs this morning. Back to normal, but this means that I am 4 [...]
Archive for the ‘Challenges’ Category
My Workout Logs for January 2012 – 4 Days Missed!
February 2nd, 2012 
blacKandi 
Posted in Challenges, Diet, Exercise, Toning, Training, Weight Loss, workout routines, Workout Schedule 
Tags: bodybuilding routine for women, clean eating challenge, how to build muscle, how to get lean, how to lose fat, how to lose weight, monthly workouts, resistance training routine, yoga 
No Comments »30DS Feb 2012 “2012 Bikini Body” Challenge
February 1st, 2012 blacKandi New Jillian News! Coming soon and said to be released on March 6, 2012! Jillian’s Kickbox FastFix (a pure cardio workout). I’m going to have to get this one, not only because I’m a huge JM fan but because I really like Jillian’s old kickbox workout called, “Cardio Kickbox” from her Biggest Winner series. Here [...]
Posted in Challenges, DVDs & Equip, Exercise, jillian michaels, jillian michaels workouts, Toning, Training, Weight Loss, workout routines, Workout Schedule Tags: 30 day shred, bikini body challenge 2012, jillian michaels, kickbox fastfix, kickbox workouts, ripped in 30, six week 6 pack No Comments »Workout To Your Heart’s Desire, But If You’re NOT Eating Right It’s Simply A Waste Of Time
January 7th, 2012 blacKandi And who has time to waste in the gym and work toward NO change in the body’s physique? No, I have a better question. Why even workout if you’re going to eat trash all the time? Eating bad cancels out what you do in the gym. If you’re going to do that then there is [...]
Posted in Challenges, Diet, Exercise, Fat Loss, How To, Meal Plans, Motivation, Tips, Training, Weight Loss Tags: clean eating, diet cheat snacks meals, eat-clean diet, fitness template, weight loss diet No Comments »Daily Challenge Website – Deepak Chopra
December 21st, 2011 blacKandi I just love this site – DAILY CHALLENGE (my personal DC page) BY DEEPAK CHOPRA. If you don’t know Deepak then give him a Google. Everyday I get a well-being challenge to complete in my inbox. I think I’ve been doing these challenges for about three months now…I complete the challenge, I post what I [...]
