I completed my Week 2, Day 1 of C25K on Monday and it went very well. Again, my Garmin did the unexpected…didn’t record any of my stats except for the time. I’m now learning, after asking some questions, that my satellites were not loaded or lost connection. From now on I will turn on my [...]
Archive for the ‘c25k’ Category
C25K W2D1 completed & my newest running plan
January 29th, 2009 
blacKandi 
Posted in c25k, Exercise, Motivation, Training 
Tags: c25k, cathe sts, crossfit, philidelphia, rocky balboa, rocky balboa running route, week 2 day 1 
No Comments »Getting ready for my first 5k
January 27th, 2009 blacKandi And I am nervous as hell. I’ve asked others with experience what should I expect, when should I get there, how do I prep the morning off and of course I get a lot of different answers so I’m just going to show up early and when the race starts…well, run! I am training for [...]
Posted in c25k, Motivation Tags: american red cross, c25k, couch to 5k, flying high, garmin forerunner 305, rocky, rocky balboa, spinning, swimming No Comments »I wish it were lunch time already!
January 22nd, 2009 blacKandi It is noon, but I do not each lunch until 1pm so I’m over here starving!!! Today, I’m having shrimp fried rice because I really have a taste for it and it’s a nice treat to give myself for a job well done this week with my fitness and start my C25K training. Speaking of [...]
Posted in c25k, Challenges, Food Praise, Motivation, Training Tags: 5k race, c25k, couch to 5k, grapefruit, new jersey No Comments »Day 1, Week 1 Couch to 5K Done!
January 21st, 2009 blacKandi …on January 19the and what a BIG accomplishment for me that was. Big. I completed my day 1, week 1 of C25k (5 mins warm up, 60 mins run, 90 mins walk for a total of 20 mins) and I must say that it wasn’t as tough on me as I thought. I was able [...]
