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Welcome to my personal nutrition and fitness blog! Find weight loss and exercise tips as well as my helpful articles and product reviews.

Archive for the ‘ c25k ’ Category

Making room for the rest of my life

Working out this week is going to be a challenge because I started picking at my basement this past weekend. I didn’t realize how much junk and garbage (stuff that doesn’t work or we don’t use anymore) that’s down there. I h...

In Exercise, Motivation, Progress Pics, Supplements, Training, c25k on .

So much is going on…

This week and the weather has prevented me from getting my C25k training in…so, I’m stuck at Week 2, Day 2. That’s OK because I’m going to just start my Week 3, Day 1 on Sunday. I’ve been getting my extra cardio in for...

In Books, Diet, Supplements, Tips, c25k on .

5lb leeway and I don’t like it

I am officially 5lbs heavier from my 50lb weight loss. My SBD sisters told me to give myself a 5lb leeway because our weight fluctuates all day, everyday. Well, I haven’t been helping the situation. I ended up at White Castle’s last ni...

In Diet, Tips, c25k on .

Crossfit on my mind

Yes, ladies and jents I’ve got something new and kick ass on my mind. I’m in love with Crossfit.com. I love their workouts of the day. Unfortunately, I can’t do them with my program because they are so intense but after I finish ...

In DVDs & Equip, Exercise, Goals, Health, Progress Pics, Training, Weight Loss, c25k on .

C25K W2D1 completed & my newest running plan

I completed my Week 2, Day 1 of C25K on Monday and it went very well. Again, my Garmin did the unexpected…didn’t record any of my stats except for the time. I’m now learning, after asking some questions, that my satellites were no...

In Exercise, Motivation, Training, c25k on .

Getting ready for my first 5k

And I am nervous as hell. I’ve asked others with experience what should I expect, when should I get there, how do I prep the morning off and of course I get a lot of different answers so I’m just going to show up early and when the race ...

In Motivation, c25k on .

I wish it were lunch time already!

It is noon, but I do not each lunch until 1pm so I’m over here starving!!! Today, I’m having shrimp fried rice because I really have a taste for it and it’s a nice treat to give myself for a job well done this week with my fitness ...

In Challenges, Food Praise, Motivation, Training, c25k on .

Day 1, Week 1 Couch to 5K Done!

…on January 19the and what a BIG accomplishment for me that was. Big. I completed my day 1, week 1 of C25k (5 mins warm up, 60 mins run, 90 mins walk for a total of 20 mins) and I must say that it wasn’t as tough on me as I thought. I w...

In Tips, Training, c25k on .