Working out this week is going to be a challenge because I started picking at my basement this past weekend. I didn’t realize how much junk and garbage (stuff that doesn’t work or we don’t use anymore) that’s down there. I have starting shifting stuff from one side of the room to the other so [...]
Archive for the ‘c25k’ Category
Making room for the rest of my life
February 10th, 2009 
blacKandi 
Posted in c25k, Exercise, Motivation, Progress Pics, Supplements, Training 
Tags: 100 crunches, ab exercises, abs, c25k, core exercises, fish oil, home gym, measurements, niacin, power 90x, running, running time, sts, supplments, tim horton, weight fluctuates, whole foods market 
No Comments »So much is going on…
February 7th, 2009 blacKandi This week and the weather has prevented me from getting my C25k training in…so, I’m stuck at Week 2, Day 2. That’s OK because I’m going to just start my Week 3, Day 1 on Sunday. I’ve been getting my extra cardio in for the sake of American Heart Month so I am good! I’ve [...]
Posted in Books, c25k, Diet, Supplements, Tips Tags: animal pak, c25k, co-enzyme q10, coach handbag, creatine, eat-clean diet, eating clean, glutamine, nutritional supplements No Comments »5lb leeway and I don’t like it
February 3rd, 2009 blacKandi I am officially 5lbs heavier from my 50lb weight loss. My SBD sisters told me to give myself a 5lb leeway because our weight fluctuates all day, everyday. Well, I haven’t been helping the situation. I ended up at White Castle’s last night. Scratch that…I ended up at McDonald’s last night, but then got out [...]
Posted in c25k, Diet, Tips Tags: c25k, couch to 5k, eating clean, fat belly, flat belly, garmin c25k instructions, my first 5k, phase 2, south beach diet No Comments »Crossfit on my mind
February 1st, 2009 blacKandi Yes, ladies and jents I’ve got something new and kick ass on my mind. I’m in love with Crossfit.com. I love their workouts of the day. Unfortunately, I can’t do them with my program because they are so intense but after I finish up my 3.5 months of STS I’m going Crossfit 100%. Check it [...]
Posted in c25k, DVDs & Equip, Exercise, Goals, Health, Progress Pics, Training, Weight Loss Tags: body for life, crossfit, muscle endurance, power 90x, pullups, pushups, spinning, sts No Comments »
