Archive for the ‘Books’ Category

Goal weight here I come!!!

January 7th, 2009 blacKandi

3.2 pounds away from my goal weight! – I am almost at my goal weight (after a horrible December 2008) and yes, it feels great and it’s exciting! But, but, but…that means that I have to move into Phase 3 of the South Beach Diet. Transitioning is going to be tougher for me this time [...]

Posted in Books, Diet, DVDs & Equip, Exercise, Weight Loss No Comments »
Read More »
Page 11 of 11« First...«7891011

  • Welcome 2 My Site


    • Age: 33
    • Height: 5'10
    • lbs Lost: 70
    • Size: 6
    • Diet: South Beach & Eat-Clean
    • Gym: AT HOME
    • ...keep reading!

  • My Current Bodybuilding Program


  • Supplements I Take

    Multivitamin no Iron (health/energy - 3x), EFAs (heart - 3x), Vitamin B Complex (health/recovery - 2x), Glucosamine (joints - 2x), BCAAs (energy/muscle building/recovery - 1x on workout days only), Glutamine (muscle building/recovery - 1x on workout days only), Vitamin C (health/recovery), Vega Energizer (pre-workout - 1x on workout days only), Whey Isolate or Vega One All In One (anytime I'm feeling hungry between M4 and M5 or after M5 OR if I'm not around my food - helps me not to cheat on my diet). That's all.
Cathe Digital Downloads


Yoga

lucy logo 120x90

Vitamin World