blacKandi Fitness

This post is for all my home circuit workout babies out there! This list was requested by a few of my teammates over on the 30 Day Shred / Shred-It team over at SparkPeople.com.  I have put together a recommendations list of all of the circuit worko...

…and I say the SQUAT hands down if I had to pick the best one.  If you do not do any other leg work (or hate leg work as I do) then do squats.  There are many variations for doing squats and this is great because it will keep your body guessi...

Holy huge triceps you have there bK!   Yes, they are big.  They are bigger than my biceps unfortunately, but I am working on changing that whole situation.   Today’s topic is all about CALISTHENICS! Calisthenics has done wonders to / for m...

FYI!!!!  The fabulous and very fit Venus Williams has a book due out next month called, “Come To Win: Use Lessons From The Game To Succeed In Life”. Here is what the book is about (quoted from venuswilliams.com)… “About The...

My best friend and I viewed the clips over at TotalFitnessDVDs.com and had to have it.  We ordered two sets of travel hoola hoops with the beginner DVD.  This workout method is known as Hoop Dance and the brand is known as Hoopnotica. I ordered thi...

OK so February was a very crazy month for me in terms of diet and fitness. I spent three weeks sick from infection from a spider bite I had gotten. I was even admitted into the hospital for four days. I did not get a lot of workouts in and I found ...

I recognize this kettlebell anywhere.  Jillian was selling this kettlebell on either on QVC or HSN channel (I cannot remember which) not to long ago for a nice chunk of change.  I didn’t bite because I’d like to own a set of kettlebells...

Oh how time flies!!! I cannot believe that January is gone! I hope that all of you have your resolutions in order and keeping your promises to yourself. I am trying my hardest to keep my promises and although I may have broken a few so far, I’v...

I put my order in just before 4pm this past Monday  at totalfitnessdvds.com and I received them all yesterday!!!  Fast!  Here is my workout DVD haul! GAIAM STRONG KNEES WORKOUT DVD $16.99 KELLY COFFEY-MEYER 30 MINUTES TO FITNESS WEIGHTS DVD $16...

I spotted The Rock on the cover of Muscle & Fitness while on my run to Target yesterday and I ran right over to it.  I took a look at the article inside and it basically tells you about his life’s story in a nutshell and gets into his work...

This is a new thing I want to start adding to my blog. Every month I’m running into some great sites that have great information about diet, exercise and books as well as useful products so I want to be able to share with you all my findings a...

I got my SHOCK CARDIO DVDS IN TODAY!!!  Woooot!  I have only been waiting about 9 months for these babies to be delivered to my doorstep. The word around the web was that Cathe didn’t start filming these videos until last October.  She had a...