On Sunday, October 30, 2011, I took my very first yoga class lead by the wonderful Tara Stiles at her studio (Strala Yoga) in New York City. I do yoga six days a week by myself using workout DVDs at home so this in-studio class was a new, but exciting experience with me. Since I [...]
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My First In Studio Class at Strala Yoga
November 9th, 2011 
blacKandi 
Posted in Books, News, Yoga 
Tags: nissan leaf, nyc marathon 2011, slim calm sexy yoga, strala yoga, tara stiles, yoga, yoga class 
No Comments »Nike Motivates Women
August 10th, 2011 blacKandi I’m glad we have our own Nike phrase now (although I do like the “just do it” one too)…anyway, just sharing! MAKE YOURSELF!!! These ads, and there are more of them, will definitely sell loads of shoes, apparel and equipment. I’m loving this campaign.
A Plate replaces the Pyramid!
June 2nd, 2011 blacKandi Here is the new replacement for the USDA (U.S. Department of Agriculture) Food Pyramid – A PLATE! – which was just launched today…I think it’s neat! I really like it! You can find it and all the information that comes with it at www.choosemyplate.org. I think the learning how to eat healthy and the what [...]
Posted in Awareness, Books, Challenges, Diet, Eating, Foods, Health, News, Reference, Weight Loss Tags: basic food groups, choose my plate, eating healthy foods, food pyramid, let's move, letsmove.org, michelle obama, usda No Comments »Quick Update: Spring is here!!!
April 9th, 2011 blacKandi I was looking back at some pics from January 2010 of myself and wondered what happened to me between now and then. I figured it out…I was skinny so I didn’t have to work as hard to keep the weight off so I brought my intensity down in the home gym and went back to [...]
