January 25th, 2012 
blacKandi all tossed and sauteed together!
a few sprays (can add 1TBSP of olive or canola oil if you want to)…
1/2 cup of…
chopped and unlimited…
4 scrambled egg whites…
a dash or two…
drink lots of…
i enjoy ginger or detox tea from the Yogi brand several times a day too…
NOTE: 10lb Weight Loss Progress Update…
I also wanted to mention that I am 164lbs today (day 2) down from 168lbs on 1/23. If you keep up with me you know that I’ve gained 10lbs in 5 days and I’m working on getting rid of it in the next 5 days.
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