Click **HERE** to load the preview page and take a look at what’s coming! Amazon’s release date is November 30, 2010. I’ll be getting my copy from Costco where they sell all Jillian workouts for $7.99 each.
Archive for September, 2010
Jillian Michaels: 6 Week Six-Pack (Coming Soon)
September 24th, 2010 
blacKandi 
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Daily Snack Ideas
September 14th, 2010 blacKandi This is what I’m snacking on right now… -medium apple w/ 1 tbsp natural peanut butter -2 cups small green salad w/ 1 tsp of balsamic vinegar -2 boiled eggs -1/2 cup oats w/ 15 blueberries and 1 tsp cinnamon -1/4 cup trailmix using all raw nuts, seeds and organic dried fruit -7 blue chips [...]
The Truth About Ab Isolation Exercises
September 10th, 2010 blacKandi In a nutshell from ExerciseTV… And as I’ve always written…you have to clean up your diet in order to get a flat belly period. Crunching all day long without a good diet will not do it for you. Crunching aka working the ab muscles to get bigger and stronger only works on the muscle, it [...]
My September October Fitness Plans
September 8th, 2010 blacKandi Before I get started with this post I’d like to thank all of my blog subscribers and all of my Google Friend Connect subscribers for supporting my blog AND those who follow me on Twitter. This blog is coming up on it’s 2 year anniversary and to be honest, I didn’t think it would have [...]
