Archive for August, 2010

My Gold’s Gym Fitness Equipment Gifts

August 12th, 2010 blacKandi

Here are some gifts I received from the best guy in the World (my man) that I have immediately added into my home gym’s inventory.  I had been feeling a little down recently and haven’t been feeling motivated enough to give my workouts 100% effort or to really motivate others either so he wanted to [...]

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Xtreme Timesaver Workout is coming!

August 11th, 2010 blacKandi

Here is the cover of Jackie Warner’s new workout and it’s up for pre-order on Amazon for $10. I’m getting it!  The cover looks great as usual and I can’t wait to try out this new workout. Amazon.com description… “Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts [...]

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  • Welcome 2 My Site


    • Age: 33
    • Height: 5'10
    • lbs Lost: 70
    • Size: 6
    • Diet: South Beach & Eat-Clean
    • Gym: AT HOME
    • ...keep reading!

  • My Current Bodybuilding Program


  • Supplements I Take

    Multivitamin no Iron (health/energy - 3x), EFAs (heart - 3x), Vitamin B Complex (health/recovery - 2x), Glucosamine (joints - 2x), BCAAs (energy/muscle building/recovery - 1x on workout days only), Glutamine (muscle building/recovery - 1x on workout days only), Vitamin C (health/recovery), Vega Energizer (pre-workout - 1x on workout days only), Whey Isolate or Vega One All In One (anytime I'm feeling hungry between M4 and M5 or after M5 OR if I'm not around my food - helps me not to cheat on my diet). That's all.
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