Just an FYI…it’s up for pre-order on Amazon.com. Get it! Get it! I’m getting it! It’s crunchless which is awesome. I’m excited!
Archive for August, 2010
Personal Training with Jackie: Crunchless Xtreme Abs
August 30th, 2010 
blacKandi A blacKandi Self Update…
August 26th, 2010 blacKandi Me as of August, 21, 2010… Body Definition Some side notes…I’m starting to look muscular like “dude” muscular and it’s kind of scaring me a little. I find that my upper body builds mass fast and they get big. I have decreased my calisthenics down to two times a week. I am in full throttle [...]
Posted in Diet, Pics, randomness, raw food, Training 
Tags: Add new tag, build muscle mass, get muscle definition, How To, random post, raw food diet 
9 Comments »When My MOTIVATION Levels Were Starting to Decline…
August 23rd, 2010 blacKandi I was given a couple of cool t-shirts! And since I am a die-hard Rocky fan (I’ve posted about this in the past) I am now amped up! I wore this t-shirt all weekend while doing my workouts. The power is in my Rocky shirt! The other t-shirt is just as great…makes me feel strong [...]
Updates re: Short Workout DVDs Reviews
August 18th, 2010 blacKandi I just wanted to do a quick review about a few workout DVDs that I have bought recently, completed and now have thoughts about. First, I want to start off with This Is Tae Bo and Cardio Inferno by Billy Blanks, one word, EXCELLENT. What I like about these workouts and why I bought them [...]
