…and I say the SQUAT hands down if I had to pick the best one. If you do not do any other leg work (or hate leg work as I do) then do squats. There are many variations for doing squats and this is great because it will keep your body guessi...
Archive for July, 2010
It looks like those who are using Internet Explorer cannot see the original post so I’m reposting this for you guys. I can’t get it work on IE either which is weird. All of my other posts show in IE and I’m having no problems in...
This book is a god send for me. And I say that because 1. I don’t really have time to spend in the kitchen to cook, 2. I really don’t like to cook and 3. I’m into easy food and I have no problem with eating the same stuff ov...
Holy huge triceps you have there bK! Yes, they are big. They are bigger than my biceps unfortunately, but I am working on changing that whole situation. Today’s topic is all about CALISTHENICS! Calisthenics has done wonders to / for m...
So this workout video haul was a major one in terms of the number of workouts I bought. If I buy more than 3 workouts a a time then it’s a huge haul. I picked up a few workouts from totalfitnessdvds.com (TFD) 4th of July sale and a few from...
GO ME GO ME! Since today is my 2nd SparkPeople Anniversary aka the 2nd Anniversary since the day I decided to lose weight and change my life for the better forever, I decided to write up my full weight loss success story for you all to celebrate t...
