…and I say the SQUAT hands down if I had to pick the best one. If you do not do any other leg work (or hate leg work as I do) then do squats. There are many variations for doing squats and this is great because it will keep your body guessing. Why do I [...]
Archive for July, 2010
They Like To Ask Me What the Best Booty Exercise Is…
July 29th, 2010 
blacKandi 
Posted in Books, Challenges, Diet, Exercise, Health, How To, Motivation, Tips, Training, Weight Loss 
Tags: butt exercises 
2 Comments »Two Years & Still Going Strong (Repost)
July 28th, 2010 blacKandi It looks like those who are using Internet Explorer cannot see the original post so I’m reposting this for you guys. I can’t get it work on IE either which is weird. All of my other posts show in IE and I’m having no problems in Firefox…anyway, here you go guys! Sorry for the inconvenience [...]
Raw Food Made Easy for 1 or 2 People (Get it!)
July 28th, 2010 blacKandi This book is a god send for me. And I say that because 1. I don’t really have time to spend in the kitchen to cook, 2. I really don’t like to cook and 3. I’m into easy food and I have no problem with eating the same stuff over and over. The book was [...]
Calisthenics Works For Me…Get My Routine
July 27th, 2010 blacKandi Holy huge triceps you have there bK! Yes, they are big. They are bigger than my biceps unfortunately, but I am working on changing that whole situation. Today’s topic is all about CALISTHENICS! Calisthenics has done wonders to / for my body – tightens my tummy, makes my bunz hard and shapely, grows my [...]
Posted in Books, Diet, Exercise, How To, rotations, Training, Weight Loss, workout routines Tags: body weight routine workouts, calisthenics routines programs, calisthenics routines workouts, gymanatic exercises routines, home workouts, pull up bar exercises workouts, pull-ups pull ups pullups, push ups pushups, sit ups crunches ab exercises workouts, tricep dips extensions 5 Comments »
