blacKandi Fitness

Just spreading a little motivation to you all today.  I hope this helps you out if you are currently in a fitness funk.

Ok so this is me, a hot mess, all dried up and tired after one of my Zuzana (bodyrock.tv) workouts last month or maybe even in March…I can’t remember exactly.  Just wanted to share the fact that  am not frontin’ and sucking my tummy in to “appear” to have a flat tummy.  My tummy is flat so I don’t have to suck it in is what I’m trying to say.  LOL!  I’m totally keeping it real!

The point is that I see a lot of people, all over the web, sucking their mid sections in to appear to have flat and  or ripped abs.  I say, just let it hang, until it ain’t hanging anymore.  Be proud of your  shrinking waist line the way it looks now and know that you have put in a lot of work to get it that way.

It’s YOUR progress…EMBRACE it!

I’ve come a long long way from how mine was before.  Eeeeek!!  Very scary indeed.  I’m enjoying my progress thus far.

And then that there is me, dead, after that Zuzana (bodyrock.tv) workout I did that day…this pic was taken before the pic above.  LOL!  I think I was down there for 30 minutes or so.

I am very fit (cardio, core aka balance and strength wise), still working on  my flexibility, I beat knee pain (no more knee pains no matter what type of impact I use) and I can move fast – all took me almost two years of being consistent with my diet and exercise to achieve this, but there are still a lot of workouts and sprinting drills out there that can and will kick my butt so in saying all of that…there is no finish line in fitness.  And for my point –>   Keep working to try to beat your personal best and no one elses.  If you are NOT as fit as me, so what!  Do what you can and again, TRY TO BEAT YOUR PERSONAL BEST the next time you go to workout.  You are your own competition so work at achieving your own goals.  Be you.  Love you.  And become the best person you can be!

…and that’s all I have to say about that.