blacKandi Fitness

Here is Zuzana’s (of BodyRock.tv — love her!) response to  a question where one of her subscribers asked “how do you lose / drop fat without bulking up?”  and this is how she answered:

“Hi Everyone,

first I would like to reply to comment from Tony who asked me how to increase his muscle tone so that he doesn’t get bulky but lean.

Hi Tony,

Muscle tone increases with cardio and resistance training. Generally the stronger you get, the harder your muscles will be. There are two methods that I know about that can be used to produce muscle tone.

1) Lifting heavy weights (up to 5 reps using maximal or near maximal loads) at low speed

2) Lifting moderate loads at high speeds (explosive movements)

Also if you have fat covering your body, then y0u will not see your muscles until you lose the fat. My workouts are based on time challenges which will save you time and will give you the benefits of cardio and resistance training to optimize both muscle tone and fat loss. Eating small portions 6 times a day will keep your body from bulking up…

Now that you know the secret of getting ripped…”

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***AND THAT’S ALL TO IT…SIMPLE!

It’s really good to know that I am on the right track.  I just have to drop my meal sizes a bit though.  Sometimes trying to drop my meal sizes is hard to do because I workout hard and I’m hungry!  I guess it’s a habit that can be learned so I’m going to go for it.

What I love about Zuzana’s physique is that she’s very lean, crazy tight, toned, defined, muscular and NOT “veiny”! Veiny to me is not feminine and I’m not throwing shade at women who body build or at the sport, but it’s just not cute if you’re not competing – THIS IS JUST MY OPINION!  Don’t hate me!  On the flip side, for all of those ladies out there who think that pulling and pushing weight will turn you into a female bodybuilder, it will not unless it is your goal.  Stick with Zuzana and you will get the body you always wanted.  My body is changing rapidly from following all of my home workout trainers, including Zuzan, and in a few, short months…you all will see what I mean!  Circuit training is the bomb ya’ll!

Thank you Zuzana for taking the time to teach us great things for FREE and we do it all AT HOME!!!!  Zuzana’s daily workouts can be found on Youtube by clicking HERE and / or on her website by clicking HERE!