No April 2010 Fit Favorites…

May 9th, 2010 blacKandi

…this time around because I don’t have time to go through all of my stuff.  This month has been so busy that I didn’t post a 30 Day Shred monthly challenge because I forgot.  Eeeeek!  Sorry guys! You’ll be getting a May Fit Favorites 2010 for sure!!!  Forgive me!!

sorry cat

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  • Welcome 2 My Site


    • Age: 33
    • Height: 5'10
    • lbs Lost: 70
    • Size: 6
    • Diet: South Beach & Eat-Clean
    • Gym: AT HOME
    • ...keep reading!

  • My Current Bodybuilding Program


  • My Daily Dietary Supplements


    I get this question a lot. Here's the answer:

    Glucosamine 2x (joint health)

    Fish Oil 3x (omega 3 - heart health)

    Flax Oil (energy & heart health)

    Biotin 1x (hair, skin & nails health)

    CoQ-10 1x (turns food to energy)

    Niancin 1x (b3 energy)

    Vitamin D 1x (bone health)

    Whey Isolate 1x (protein supplement)

    Vega Pre-Workout (sometimes b4 weight lifting)

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